I'm about 180lbs right now but I can run a 400m sprint easily. The only problem is that I think I might have exercise induced asthma. When I'm done my chest is burning, I start wheezing and coughing, and I feel like I'm about to pass out. What can I do to be able to work out everyday without this problem? Do I even have EIA?
I'm about 180lbs right now but I can run a 400m sprint easily...
Levi Torres
Ryder Myers
Height? You might just be fat broheim.
Eli Martinez
Might be the nature of the explosive sprint causing rapid inflammation or some shit. Do you start out full speed or work up to your sprint?
Samuel Turner
5'7" and I've felt this way even before I put on the weight. Back in high school when we did laps I would always taste blood in my throat and have a very intense burning sensation
Tyler Phillips
I start out full speed. I don't usually work out so it's not exactly easy but I've got great endurance and can power through it, it's just the breathing problems
Michael Rodriguez
This desu bro-saurus
Listen to this guy. Start your sprints gradually building up speed. At least 4 seconds of increasing spedd until you get to your sprint speed, when you stop/finish your 400, jog and slow down. Dont stop.
Follow that formula and you wont get injured.
Worst way to sprint is going from standing to full sprint and then stopping/sitting down when youre gassed out. That's bad for your car and its bad for your body and legs and lungs.
Just keep running, try throwing in distance days to bro-senpai
Camden Gonzalez
>I'm about 180lbs right now but I can run a 400m sprint easily
What is your time?
Brody Thomas
2 minutes lol idk if that's good or not.
Christian Morales
I don't get how that helps with the breathing problem. It's just going to make losing weight harder by causing me to burn less calories on the slow buildup.
Julian Gonzalez
Its okay, you need to do intervals and longer runs sometimes