PLG -Powerlifting General General

For discussing good powerlifting routines such as project momentum.

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i cant double over hand anything over 2 plates from the floor

how do i train my grip?

farmers walks or hook grip

static hold are also good, anything that requires holding things for periods of time.

Heavy pulls and carries. Do them all, frequently.

p--p-p-princesaaaaa

Project Deez

Heavy dumbbell rows really helped my grip out
As did weighted pullups
If you're not doing those then you really should having a big back helps a lot with general strength and ass-thetics

i hook grip and always hold my last rep at the top

also sweaty hands wreck your grip

thx dudes , the above grip advice has been noted and will be applied to my trayning in the future