>Foundation series (4 books + 2 Handstand + Rings)
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Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength FBAS - Fundamental Bent Arm Strength FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL SL progression seems to be different from PDF's
Looking for a bit of help/advice, just trying to start building a bit of strength/starting to get generally healthy.
Here's what I'm doing right now, although I plan to increase the amount when it becomes too easy.
5 x 15 squat. 5 x 10 pushup 5 x 5 pullup 5 x 30second hollowbody
I know it's pretty underwhelming, I've been ignoring my fitness and am just trying to get some base level of strength to start out.
Landon White
You should add bridges or supermans into that as well.
Other then that, it seems like a solid plan.
Noah Rivera
if you don't progress it will never be 'too easy' it will always feel the same, ala 'I moved my body'
Ian Ramirez
Do you recommend adding a few extra reps with every week I do this? As of right now it seems to be a decent amount of work, it has me sweating and getting fairly sore. I don't want to overdue anything right now, how do I know when to change things up?
Andrew Nelson
if you never worked out before, you have no idea when to 'change things up', you can just follow Foundation, start from the things you can do like push ups for HBP progression, unless you seriously don't care about getting better at things, you can just continue what you are doing, but your body won't change if you keep doing the same shit and having the same diet
Tyler Adams
It's working for you right now. Keep at it. When you're at a point where you can blast through it and feel nothing then you should worry about finding tougher exercises or adding more reps.
Not before. This is about you making it and finding a pace and routine that is not only comfortable but one you can do for a long time. Not about impressing random fuckwads online.
Michael Myers
...
Evan Robinson
Ok, so any advice then? You must have started at some point.
