Suicide grip

This is the post of an idiot, suicide grip is banned in every powerlifting federation and every reputable coach or powerlifter says no suicide grip ever.

what the fuck are the chains for

to hang himself with if the bar doesn't finish him off

chains are for train one part of the movement with more weight. More or less weight, it depends if you are in the excentric or concentric phase of the movement

For bench only right? I suicide on shoulder press otherwise my wrists hurt

that isnt suicide grip tho

>not suicide grip
>no spotters ever are going to catch 400# freefall
>it's clearly not too much weight; he coulda done 3

good quality bars often have bearings that are too slick for bench press, and you'll have to work your wrists like a bike throttle to keep the weight under control. This shit happens; spotters can only help if it's not a catastrophic failure.

fucking dyel autists

Why even have spotters if they don't do shit?

This bothers me in my gym. Two benches and neither have any safeties.

> Can't afford to change gym. Fuu...

is he kill?