how can i stop hitting my balls and dick during deadlift lockout? it's driving me insane
How can i stop hitting my balls and dick during deadlift lockout? it's driving me insane
Noah Miller
Jaxon White
whats hitting them the bar or your arms
Easton Edwards
Not OP, but for me it's the bar
Hudson Nelson
bar. every single time i lock out they both hang over the bar. it's getting painful and annoying
Alexander Baker
wider grip or closer grip. this will respectively highten or lower the bar so you wont hit dick. But since you were not able to figure that out on your own my actual advice is kys.
Easton Lopez
Have you considered not being an armlet?
Or you could move your grip in closer to your legs
Asher Collins
you got short arms
John Perez
do arm extensions
Leo Morris
tape that shit under ur ass like a good girl
Oliver Richardson
Do a quick fap between sets