How can i stop hitting my balls and dick during deadlift lockout? it's driving me insane

how can i stop hitting my balls and dick during deadlift lockout? it's driving me insane

whats hitting them the bar or your arms

Not OP, but for me it's the bar

bar. every single time i lock out they both hang over the bar. it's getting painful and annoying

wider grip or closer grip. this will respectively highten or lower the bar so you wont hit dick. But since you were not able to figure that out on your own my actual advice is kys.

Have you considered not being an armlet?
Or you could move your grip in closer to your legs

you got short arms

do arm extensions

tape that shit under ur ass like a good girl

Do a quick fap between sets

OP girl's ass is on ABBA blonde levels.

Tape your cock back (srs)

my wingspan is about the same as my height. are those short hands or normal?

stick a tampon up your ass and tie the string to your cock to pull it back

Wear briefs rather than boxers

>My actual advice is kys
Brutal

Wouldn't a squat plug work better?

>squat plug
>deadlift

ask me how I know you're new

How do i stop the bar rubbing my dick like an overeager slut during shrugs

i'm a grower not a shower and this is why i stopped doing shrugs

short hands. wingspan should be 1-2 inches longer than height

in all honesty

HOW? Do you deadlift with an erection?

when i get hot my balls drop low and apparently i have short hands so combine these two and my dick and balls are always over my bar at lockout