how can i stop hitting my balls and dick during deadlift lockout? it's driving me insane
How can i stop hitting my balls and dick during deadlift lockout? it's driving me insane
whats hitting them the bar or your arms
Not OP, but for me it's the bar
bar. every single time i lock out they both hang over the bar. it's getting painful and annoying
wider grip or closer grip. this will respectively highten or lower the bar so you wont hit dick. But since you were not able to figure that out on your own my actual advice is kys.
Have you considered not being an armlet?
Or you could move your grip in closer to your legs
you got short arms
do arm extensions
tape that shit under ur ass like a good girl
Do a quick fap between sets
OP girl's ass is on ABBA blonde levels.
Tape your cock back (srs)
my wingspan is about the same as my height. are those short hands or normal?
stick a tampon up your ass and tie the string to your cock to pull it back
Wear briefs rather than boxers
>My actual advice is kys
Brutal
Wouldn't a squat plug work better?
>squat plug
>deadlift
ask me how I know you're new
How do i stop the bar rubbing my dick like an overeager slut during shrugs
i'm a grower not a shower and this is why i stopped doing shrugs
short hands. wingspan should be 1-2 inches longer than height
in all honesty
HOW? Do you deadlift with an erection?
when i get hot my balls drop low and apparently i have short hands so combine these two and my dick and balls are always over my bar at lockout