What is the GOAT cutting food and why is it tuna?

They're super filling and low calorie.
Yeah sure you can live only on steamed chicken, fat free quark and whey powder, but is a life like that worth living?

This shit is the boss

I'm eating 24 per week for a few months now and I'm fine

How do you guys eat it? Like straight from the can or share your recipes

125g of pasta. Preferably wholemeal pasta, as there's less calories and less garbage/starch in it, but I take what I can get.

Boil that in some water with a tbsp of salt or so.

When it's finished boiling, drain the pasta, add ~100-150g of tuna to the pasta, and give it a stir. After that, I like to mix in some pre-made pasta sauces. NOT the whole tin though, only about 2-3 tablespoons full, and give it a good stir, and then put it back on the heat for a minute or two.

Easy as fuck tuna pasta dish. You can add frozen vegetables to the mix whilst it's heating up too if you want more nutrients.

dice potatoes and fry them in a pan with some onion, mushrooms, corn, broccoli.
then mix in a can of tuna in a bowl together with some sour cream
GOAT meal

I've ate 2 cans of tuna everyday for the last week.... am I going to die?

What is the GOAT cutting snack? Whats the healthiest / most low calorie fruit there is? I'm tired of sipping water all day

can is for man

Yes tbqh

been eating atleast 1 can a day for the last 2 weeks.....is this it for me Veeky Forums?

> Tired of consuming stuff that comprises well over half of body mass.

Just kys then I guess?

Is literally any single person doing that with their tuna?

Not even going to lie I saw this post and immediately left to the store to buy tuna since we were out.

Will report back with results

>you can just boil off metal

Okay, fair enough.

>1 canned tuna
>1tbsp flour
>1 onion
Isn't that shit just loaded onion at that point?

Fruits keep you full because they're full of FIBER dumbass

When I uses to wrestle that was definitely a goto when I needed to cut weight

This shit is good as fuck just don't put that much black pepper in and use a reasonable amount of onions

Kek I read tablespoon of black pepper when it really should be teaspoon

No wonder shit tasted like that

>not eating your 10x your RDA of mercury
>leaving humanity behind
Pick 1

i love tuna.
do you buy it in its "own water" or with sunflower oil? i dont know how you get outside germany but those are the options at aldi/lidl here. obv you drain the oil before eating, but its still more calories and fat than the other option. but i like it more so whatever.
my tuna dish recipe:
125 gr wholegrain pasta/or dinkel?
cook it
1 onion, 1 garlic glove, 1 carrot in the pan
add can of tuna
add one can of diced tomatos (40 c. or so)

et voila- i know it can not really be considered cooking, but i really like it.

Any small/oily fish- Sardines, Pilchards, Anchovies, Herring, Mackerel etc
Any low sugar high protein dairy product- Kefir, Quark, Skyr, genuine Greek yogurt etc
Home made soups
Any green leafy vegetable- Cabbages, Spinach, Rocket, etc
Any long green watery vegetable- Cucumber, Celery, Asparagus etc
Any citrus fruit- particularly Grapefruit
Apples, Strawberries

You're an idiot.Apples aren't particularly high in fructose and ARE high in pectin, starches, fibres and vitamin c. Most importantly they're super filling for their calories.

This gets even better when you mix fish- I do them with 1 tin tuna, 1 tin mackerel, 2 tins sardines and

I buy it in water. Has less calories and fat. Also eating tuna in oil kinda makes me feel sick desu

lol 4 a day senpai

This, plus that shit is pre-cooked before it's canned. Sounds like another incredible waste of time by a Veeky Forums-fag.

Did this its dry and too lemony

does anyone else here eat raw meat? man I fucking love eating it with salt and soy sauce, tastes amazing

also raw fish with lemon, garlic and purple onions

10/10checked

>wasting time to make a meal out of fucking canned tuna
>not just eating it straight
>still caring about the taste of food

This. Tuna literally has almost no taste, it's just a bit hard to eat it, it's like too fulfilling, even if you're hungry, feels like you're not when you eat it.

Has almost no taste? Its salty af

Only in americuckland, I drill the oil and it never hss any taste, that I have to put soy sauce on it so it won't be so tasteless.

Straight from the can, like a man

I Haven't even seen Starkist tuna before and I know it's some of the worst you can buy. Don't be fagets. Buy sustainable tuna so our great grandkids can make sick gains also

>There are plebs on this board who have probably never tasted proper raw tuna

Eat a stalk of celery, or a lettuce. No one needs all that sugar.

>le ''canned tuna is bad because mercury'' meme

I bet you faggots don't even vaccinate for the same reason.

Best to be on the side of caution

Eating canned tuna is literally retarded when this exists.

Applels ARE somewhat high in FRUCTOSE my dude. Sorry to break it to you. An orange has about half as much fructose as an apple.

Consult the attached chart.

FUCK
YOU
I tasted some tuna in your mom's crotch last night.

Well even if it doesn't get rid of metal I still prefer it cooked. Takes like 2 minutes in the pan and it's done. Nice and soft. Just throw that on some bread or buns alongside some vegetables and sauce and BAM you got yourself GOAT tuna burgers

*Bananas have about half as much as apples. Oranges have about 1/3. oops

Nice digits but that's on you to cook your meat properly. Also

>lemony

What the fuck? Where did that come from? There wasn't any citrus in the recipe.

>Sardines
Winner winner Sardines dinner!

Get on that salmon pill, brag.

stfu faggot nobody cares if you think youre fine

I'm not from americuckland tho :/

>stick to three cans a week

wtf i've been eating 2 a day for lunch for a few weeks now

Shrimp.

Taste great. Top it witch mustard or hot sauce.

>nutritional value of the gods

Except 300 calories worth of chicken breast has lots more protein.

>bread

Not gonna make it.

>le carbs are evilz meme
get out

Did I say >carbs
Being this much of a retarded faggot on purpose.

What are some good recipes for sardines? Or do I just rip open the can and put it on a salad?

You don't have to make it, just buy it at the super market.

Sugar free jell-o is bretty good. Also, frozen grapes and blueberries are AMAZING, and both reasonably low calorie.

If you want to go really nuts, make some sour patch grapes:

STEP ONE, BUY SOME MUTHAFUCKIN GRAPES AND POWDERED JELLO
STEP TWO, PEEL THEM GRAPES OFF THE MOTHAFUCKIN VINE
STEP THREE, RINSE THOSE SHITS OFF REAL GOOD AND SET ON A TOWEL
STEP 4, POUR A PACKET OF SUGAR FREE FUCKING JELLO IN A ZIPLOCK FUCKING BAG
STEP 5, ADD THEOSE SWEET ASS GRAPES TO THE BAG AND MIX THAT SHIT RIGHT UP
STEP 6, FREEZE FOR AT LEAST 12 MOTHAFUCKIN HOURS
STEP 7, ENJOY THAT SHIT, ESPECIALLY GOOD RIGHT AFTER SEX

eat brazilian nut to get selenium

OMG I TOTALLY FORGOT ABOUT PLUMS

Gonna get some of those this weekend. Will probably help me take a shit, too.

>picked that shit up
>all 3 times i have had it there were bones in it

I did this and they fell the fuck apart in the pan
0/10 shit recipe

I'm from america land and my tuna is bland and does not taste of salt

You needed more binder, something like >bread

Kek.

If you're cutting then why not just fast?

there's supposed to be bones in it. they literally take a section of the fish, shove it into the can and cook it. there is nutrients in the bones and they are perfectly safe to eat.

albacore has more then the cheaper more ground up shit, but you would still have to eat a lot of it, don't fuck with swordfish, highest mercury levels.
Salmon/tilapia are my go tos even though it's $$

raw ground beef
of course, if you live in a 3rd world shithole you'll catch ecoli eating this delicacy. in this case don't bother.

>raw ground beef
>raw beef
>raw
Enjoy worms eating your gains and itching in your ass, faggot

>what is stake tartare
I figured you wouldn't know this if they put worms in your 3rd world country food

Don't forget about us bro

I can't stand the smell, I just eat chicken breast constantly.

>by volume and not per 100g

Disgusting.

You're fucking retarded. Steak tartare is not made from ground beef.

nigger what

>chopped or minced
>not ground

shiggy what

I was told that canned sardines aren't that great since they're mostly farmed and had greatly reduced levels of omega-6 compared to wild raised.

Is that true Veeky Forums?

Alright I'm back. Got caught up in life, had job interview etc.

>review
Overall they turned out alright. But the recipe in the OP is fucked sideways

Reduce Salt and pepper to a half tsp each, and onion to like a quarter of an onion, if that.

I was smart enough to realize the 1 onion was way too much, but I bit the dust on the S&P, so every bite was excruciatingly salty.

They fry up like goetta patties if you've ever had those (Cincinnatian here)

I'll probably give them another shot with the revised recipe, but this batch is kinda done for

My mum always does this

Rustles my jimmies whrn she calls it her tunabake

>chunk instead of solid white albacore

you FUCKED up. enjoy that mush.

Nigga I'm sure that coconut skins got fiber but I aint eaten that shit either

Thanks for this, Now I know about that salt