Be depressed

>be depressed
>"bro work out!"
>"just workout man"
>"hit the gym"

So yeah.. Everyone told me to lift, so i did.. Still depressed, what is the next "thing" to do, to get rid if my depression

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Find God.

kys

Go to a legit therapist

Depression in men is caused my not enough winning.

Your aren't smashing enough muff. You aren't owning your career. You aren't popular. Your life isn't exciting.

>he thinks there's a cure to depression other than killing yourself

Is that a fucking 8 lb dumbbell? wtf what a weird increment. All the gyms Ive been to go up by 5's and in some cases 2.5's.

Psychiatrist that will prescribe drugs for you.
There's really no other way if it's real depression.

Just smile bro.
Fake it til ya make it.

Exercise and activity is a way to manage depression. It's not a one and done deal that permanently cures it.

It's how your life is and it's something you're going to have to deal with for the rest of your life friend. Learn to live with it, through the highs and the lows.

Exercise..it's there to help prevent and manage the lows that define our lives. Sorry if some asshole made you think it would be an instant cure all forever and ever.