I've started to do only do deadlifts 1 set every day (incorporated some dips and chins 2 weeks ago).
Eating like a maniac, Only focus is getting 500g carbs every day. I don't care about protein or fats and this is my progress.
Started at 51kg
after 2 years traing got stuck at 67-68kg and hit platues on every lifts.
Stopped training because of sickness. Got down to 62kg
Started training again. Been doing this routine for 2 months and now I weigh 72kg.
What do you guys think, Frequency, The "whey" do go as natty?
Whent from 85kg RM deadlift platue to 110kg in 2 month.
My knees and hips are failing me so I have stopped and will only do dips and chins for about 2 month and then start with the deadlifts again.
Goal weight 80kg 2018, deadlifts 160kg at least.
Rate my physic, be brutal! Safety breeds weakness.
