Anyone have a good PPL routine using only dumbbells?
I've been doing a lot of thrusters and farmer's carry, but I want to make sure i hit everything. Do thrusters pull or only count as push?
I'm a 28yo skinnyfat guy, going for noob gains
DUMB BELLS
Samuel Campbell
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Christopher Nguyen
You can't really do a good routine with dumbells only unless you have some weird ones that can load up to 40kg+ each.
Do you not have access to a gym?
Nathaniel Harris
Depends on how heavy your dumbbells go athleanX has a pretty good video about how to make the most out of a pair of 30lb dumbbells
Christopher Lewis
not really. and i would rather do it from home anyway. i dont want to have to use barbells if i dont have to
thanks ive been watching that. im using 25lb dumbbells
Nathaniel Rodriguez
bump
Carson Hernandez
Just get bars like this. I can put about 100 lb on each.
Brandon Cooper
>I want to get Veeky Forums but I don't want to put in the work
Shaking my head, family.
Adrian Flores
so you're saying its not possible to hit every muscle with only dumbbells? or that there is something else wrong with it?
Bentley Long
i achieved ottermode from skellington in 1 year so its possible to get somewhat fit with only dumbells
Austin Rogers
thats awesome. what was your routine? any advice?
im not skellington though, im 25lbs overweight