Prev thread Who is /fat/ for? Fat members of Veeky Forums who want >Lose weight >Get a more Veeky Forums body by lifting weights >Autistically change your diet to some ultra vegetable no sweets autism because extremism is always good am i right ;^) Here we ask others for advice and give moral support to one another if you are too weak to survive solo. We all know losing weight when you are fat is easy if you just reduce calorie intake, literally piece of cake. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need to lose weight for a number of reason. Please be warned that there are some chronic idiots who post in this general giving horrible advice to troll or to reassure their extremist autism works for themselves, don't bother, always remember calorie intake, if it is lesser than how many calories your body burns you ll be fine. And remember, if you are a loser when fat you ll still be a loser if you are thin, your weight isn't the problem.
>Sticky >Even though it is easier to ask, ignore the read the sticky fags >Calculate your Body Fat Percentage fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements) >Calculate your TDEE (Total Daily Energy Expenditure) If you eat 500 less than that daily you lose weight, can go lower but never very low tdeecalculator.net/ >Plan your weight loss week by week losertown.org/eats/cal.php >Track your calories and macros with MyFitnessPal, works best on smartphones myfitnesspal.com/
Nolan Fisher
what the fuck is that picture OP
Hunter Gutierrez
>plateaued OHP for nearly 2 weeks >binge eat last night >smash through it this morning like it's nothing
Carter Phillips
>tfw tiny penis
Isaiah Smith
>many animals turn out perceptions of gender upside down >look how oppressive and matriarchal Hyena society is isn't it beautiful? >oh we're actually a different animal where males are naturally bigger? Well that's oppressive and patriarchal which is bad and unnatural because I said so
Asher Ramirez
>holy shiiitt why couldnt human society be more like that pic
Jaxon Ward
>isn't it beautiful? Not everyone is trying to pull a bloody March of the Penguins m8.
Carter Russell
>tfw you ll never be a gay guy in a matriarchical society
Connor Ross
>be me >30 >done some lifting before but didn't really know what I was doing >life shit the bed and ended up drinking myself jabba-tier >have shit joints and fucked up discs in my lower back, plus some kind of fatigue problem I picked up after a nasty virus a couple of years ago where I constantly feel wiped out
I really want to start again and take it seriously this time but I feel like my physical condition is too far gone, what do? How poor a condition can you get into and still recover? Would you say it was worth getting some cash together for a PT to show me the ropes and make sure I don't snap my shit up? Pls help brehs.
