My gril has started lifting with me, After much consideration I decided she'd be fine just doing my ppl routine alongside me, but wanted to get your autistic opinions.
Also what kind of strength gains should I expect her to make? I know they'll be severely stunted in comparison to a bro but I don't wanna run the risk of either pushing her too hard or letting her get away with an easy workout?
Chase James
>Also what kind of strength gains should I expect her to make? have you tried googling this? or do you specifically only want anecdotal evidence from men who've never lifted weights before?
Cameron Gray
Have you tried googling anything about fitness ever? It's a minefield of sports pseudoscience.
Luke Allen
>tfw watched the first 8 episodes of that shit anime why is it so popular?
Julian Diaz
+1 to sucking other dudes cocks per week once she realises shes Veeky Forums and doesnt need you anymroe
Gabriel Jenkins
>why is it so popular? because people die on screen in bloody ways.
Isaiah Scott
If she actually has the discipline to stick to it then its fine for her.
Upper body strength will basically always be pathetic. It's rare to see a natural woman benching 60kg for even one rep. OHP will like 30kg max.
Squats and deads can get pretty decent for women. 2-3 plate deads and anywhere between 60kg and 100kg squats can be realistically achieved for the average girl without getting fat. Though she would have to eat a surplus to get to those numbers.
Ryan Young
Bitter virgin detected
Jose Ward
>Armin literally the worst animoo character to ever exist. i would rather watch hughes and nina die 1000 more times before i watch another second of armin
William Sanchez
She's very adamant on not getting chubby, I obviously want her to turn into Wonder Woman but she probs just wanna be toned(TM). I'll make sure she gets her protein thanks for the useful reply
Adam Turner
muh waifus and titanfus
Robert Clark
>be me >be Veeky Forums >be poorfag >8.5/10 face, 6/10 body gf >get her Veeky Forums >leaves me bc i "cant provide for her needs anymore" >starts fucking richfag chad >round 2 >new gf 7/10 face, 5/10 body >get her Veeky Forums >is bi >stops fucking me >fucking exclusively women >literally rolling in puss since Veeky Forums >decides she is lesbo now >break up just bitter
Christian Butler
I think it's up there with deht notu
Jason White
>I know they'll be severely stunted in comparison to a bro
Just slip her some PEDs without her knowledge. You get a consistent gym bro and she gets gains. It's a win-win situation really.
Cameron Jones
im sorry user
Caleb Collins
until she consistently loses tit gains and ends up with a clit-dick like Chyna
Jordan Gonzalez
how poor are you?
Alexander Moore
>24yr. old >$25k CAD retail sales job originally >moved to $45k CAD inside sales >starts fucking chad ~2mo. before taking inside sales job >chad is junior associate in investments/acquisitions for some bank >probably makes ~$80k CAD base and 6 figures after bonus >hes a curlbro though so w/e
Hudson Butler
what gym do you go to if poor? planet fitness? or home gym?
Nathaniel Sanders
gym called 24/7 fitness for $24/mo. we only have 5 pl8 so occasionally i have to bench with 1 pl8 on one side and a bargain bin of 5,10,25,35s on the other
Charles Clark
are you tellin me you didnt get to the part with the female titan and the investigation? finish it dued
Zachary Davis
PPL is bad for a beginner, it's too much volume and too much work. it's hard to stick to. my girlfriend is the weakest human being I've ever seen,but she's getting stronger. test her 5 rep max every once in a while to see if it's time to up the intensity.