My gril has started lifting with me,
After much consideration I decided she'd be fine just doing my ppl routine alongside me, but wanted to get your autistic opinions.
Also what kind of strength gains should I expect her to make? I know they'll be severely stunted in comparison to a bro but I don't wanna run the risk of either pushing her too hard or letting her get away with an easy workout?
>Also what kind of strength gains should I expect her to make?
have you tried googling this? or do you specifically only want anecdotal evidence from men who've never lifted weights before?
Have you tried googling anything about fitness ever? It's a minefield of sports pseudoscience.
>tfw watched the first 8 episodes of that shit anime
why is it so popular?
+1 to sucking other dudes cocks per week once she realises shes Veeky Forums and doesnt need you anymroe
>why is it so popular?
because people die on screen in bloody ways.
If she actually has the discipline to stick to it then its fine for her.
Upper body strength will basically always be pathetic. It's rare to see a natural woman benching 60kg for even one rep. OHP will like 30kg max.
Squats and deads can get pretty decent for women. 2-3 plate deads and anywhere between 60kg and 100kg squats can be realistically achieved for the average girl without getting fat. Though she would have to eat a surplus to get to those numbers.
Bitter virgin detected
>Armin
literally the worst animoo character to ever exist. i would rather watch hughes and nina die 1000 more times before i watch another second of armin
She's very adamant on not getting chubby, I obviously want her to turn into Wonder Woman but she probs just wanna be toned(TM).
I'll make sure she gets her protein thanks for the useful reply