Reminder that the strict curl should be brought back and once again become part of powerlifting

why are there so many dyels at fuckin powerlifting meets

2 of those guys look like they lift and one of them is actually competing

This is why it shouldn't:

youtube.com/watch?v=pZgxkE-2QAw

god the way you see it tear off is fuckin sickening

Bicep, brachialis, and brachioradialis all make a large contribution to elbow flexion. Look at an anatomy textbook, the biceps muscle actually isn't all that big.

Why does anyone do switch grip? It's so fucking moronic

Get used to hook grip

if you can't hook grip because it's just too fucking heavy, if you are really that strong, use straps

fuck that asymmetrical injury bait shit

Most of the dyels are volunteers or employees doing setup/weight changes/other logistical stuff from what I've seen

oh i see

is that why there are always dyels spotting as well?

Conflict of interest if they ask the people who actually lift to spot their competitors.