/plg/ - Powerlifting General

Are you a powerlifter? If so find something like ss or tm. If not your the routine thread would be better suited for you

Is there somewhere we're watching us open. Ive got it on my tv but wanna yell about roidaroos with u guys

>cat back deadlifts cause short arms
>can't into bracing when fatigued
Typical dyel excuses. You should feel bad.

No I am just working out. But giving the circumstances I might aswell start seriously with powerlifting.
Yeah I will ask in the routine thread, I have found it now.

I'm actually trying to cut 10 pounds and my current program (bfs) isn't working for me

this, where is the comfy livestream?

And as I mean that I want a new program based with low rep heavy weight type program as I am convinced this will build strength better than my current hypertrophy program

if ya bench sub 100kg stick to canditio, if higher sub bench but keep the upper body style

What can i expect my paused bench 1rm to be roughly compared to my touch and go 1rm?

Hey posted here yesterday but I don't think anyone replied. I want to begin competing in powerlifting. A bit of my background I played sports football and rugby growing up and competed in judo and went to nationals twice in highschool. Did SS back when I was 16. Joined Army did that for 5 years still trained on a strength program. Alot of the guys in my unit actually trained conjugate or westside. Now that I've finished school I feel like I want to pick up a hobby. Lifts are
485x3 Highbar SQ
545x3 DL
375x3 BP
280x1 MP
205-210 lbs 13-15% bodyfat at 5'11 26 years old