Now SSC is all about Fundamental Static Positions - like Front Lever, Back Lever and Straddle Planche and not HBP and RC.
So let's say it's Monday and I have to do FL, sPL, HBP and RC. Currently I am at FL2 - [Bent Hollow Body Rock 5x48r] and sPL5 [Planche Lean 5x30s]. So it says to do some low intensity (50%)static holds after warm up and before the real deal. And I should be doing it for the next 8-12 weeks. My workout should look like this.
and after let's say 5 weeks my workout should be like this
>warm up >still SSC FL2 3x20r (7 more weeks of this) >still SSC sPL5 4x15s (7 more weeks of this) >actual FL3 (I would have progressed by 5 weeks to next level) >actual sPL6 (I would have progressed by 5 weeks to next level) >.....
I feel like I am not understanding this properly.
Lucas Stewart
Also just realized that it is about the elbow joint and it is too early to do SSC for FL since I don't put any strain on the elbow at this point of the progression. But I am putting strain on the elbow during Planche Lean so this stands.
Austin Young
...
Robert Sanders
what's a good video to learn to do the trick in OP's pic?
Oliver White
How should my elbows be positioned for Push ups.
Like if you had a top down view what would the angle be of my arms? 10º elbows tucked as much as possible? 45º elbows flared out?
Ayden Watson
>10º elbows tucked as much as possible? works more triceps >45º elbows flared out? works more chest
i do both
Henry Reed
as Close to the body as possible. Pic related is at the bottom of the push up. Notice the Hands. When they are facing away from your body, it is next to impossible to flare your elbows
You should also watch this video, because the elbow position is only 1 out of 3 key points in doing a proper push up. youtube.com/watch?v=IODxDxX7oi4
Does lifting your hips on a swede ladder like so help in bringing the hips forward during L-sit which is a prerequisite to manna?
Angel Myers
Should I still eat the same as the sticky recommends me (16-18*(Current bodyweight)) if I'm doing calisthenics instead of lifting?
Kayden Mitchell
thats woodland ca
Michael Ross
Yes. Nutrition is nutrition. Make sure you hit calories and protein, and then the split for the rest is somewhat up to you.
No, lordosis is not peak performance. Elongated resting state for the abs, excessive lumbar curvature, short hip flexors, elongated extensors. If the goal is to be a more rounded athlete, rather than specialising for particular events, then it's sub-optimal and can potentially set you up for injury/pain..
Mason Green
Anyone got .pdf links for foundations? I want to be doing Front levers and straddle planche and all that and I don't want to waste any more time! I'm tired of being an intermediate lifter, I hit most of my goals (1.5/2.5/3/4.5 pl8) and I don't think it's really sustainable or good for my joints in the long term, so I'd rather focus on flexibility, bodyweight training, and cardio.
Isaac Foster
what the fuck is she doing and why the fuck is she so ugly and what the fuck is with her ugly fucking shoes
Brayden Hill
How's it look?
Parker Rodriguez
This picture makes me feel like I'm in a different dimension
