/BWG/ bodyweight general

>Overcoming your BodyWeight
youtube.com/watch?v=JRmsDjMujjo [Open]
youtube.com/watch?v=xAERZd8XtgQ [Open]
youtube.com/watch?v=tsC9ahsCGLc [Open]
youtube.com/watch?v=nQqvGITfqmg [Open]

>2016 Olympics highlights
youtube.com/watch?v=_E21jlKax8M [Open]

>What is gravity lul
youtube.com/watch?v=mUMoD-5P_Bo [Open]
youtube.com/watch?v=pIv-gcCnzys [Open]
youtube.com/watch?v=X-G9r-rD8fY [Open]

>Skinny grills with asses

youtube.com/watch?v=vA9gCDkvFZ8 [Open]

>Websites

gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co

>Youtube Channels

youtube.com/user/GymnasticBodies

>Safest Static Hold Progression

www.antranik.org/how-to-implement-a-steady-state-training-cycle

>Common Prereqs

www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540

>Wrists mobility

Foundation Handstand One

>Bicep Tendon Prep

www.youtube.com/watch?v=vaH_HUMooyM [Open]

>Scooby teaches you how to do a pull Up

www.youtube.com/watch?v=mRznU6pzez0 [Open]

>How to make parallettes out of PVC

Other urls found in this thread:

antranik.org/how-to-implement-a-steady-state-training-cycle/
youtube.com/watch?v=IODxDxX7oi4
youtube.com/watch?v=UZ-1jwG7aQ4
youtube.com/watch?v=ob94c4do1Ic
myredditvideos.com/
twitter.com/SFWRedditGifs

Ah fuck pretty sure i used the wrong/old pasta. Ah well. Karen hasn't made a new thread so keep this one alive until he gets back.

>alive
>doesn't post in it, doesn't post questions, progress pics or anything to encourage posting
Come on, you gotta try harder than that.

Hey, where do you know Karen from?

Does anybody do Steady State Cycle(SSC). I read about it in the OP. Here
>antranik.org/how-to-implement-a-steady-state-training-cycle/
Can somebody confirm if I understood this properly?

Now SSC is all about Fundamental Static Positions - like Front Lever, Back Lever and Straddle Planche and not HBP and RC.

So let's say it's Monday and I have to do FL, sPL, HBP and RC. Currently I am at FL2 - [Bent Hollow Body Rock 5x48r] and sPL5 [Planche Lean 5x30s]. So it says to do some low intensity (50%)static holds after warm up and before the real deal. And I should be doing it for the next 8-12 weeks. My workout should look like this.

>warm up
>SSC FL2 3x20r
>SSC sPL5 4x15s
>actual FL2 5x48r
>actual sPL5 5x30s
>actual HBP
>actual RC

and after let's say 5 weeks my workout should be like this

>warm up
>still SSC FL2 3x20r (7 more weeks of this)
>still SSC sPL5 4x15s (7 more weeks of this)
>actual FL3 (I would have progressed by 5 weeks to next level)
>actual sPL6 (I would have progressed by 5 weeks to next level)
>.....

I feel like I am not understanding this properly.

Also just realized that it is about the elbow joint and it is too early to do SSC for FL since I don't put any strain on the elbow at this point of the progression. But I am putting strain on the elbow during Planche Lean so this stands.

...

what's a good video to learn to do the trick in OP's pic?

How should my elbows be positioned for Push ups.

Like if you had a top down view what would the angle be of my arms?
10º elbows tucked as much as possible?
45º elbows flared out?

>10º elbows tucked as much as possible?
works more triceps
>45º elbows flared out?
works more chest

i do both