Moldy bread Who is /fat/ for? Fat members of Veeky Forums who want >Lose weight >Get a more Veeky Forums body by lifting weights >Autistically change your diet to some ultra vegetable no sweets autism because extremism is always good am i right ;^) Here we ask others for advice and give moral support to one another if you are too weak to survive solo. We all know losing weight when you are fat is easy if you just reduce calorie intake, literally piece of cake. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need to lose weight for a number of reason. Please be warned that there are some chronic idiots who post in this general giving horrible advice to troll or to reassure their extremist autism works for themselves, don't bother, always remember calorie intake, if it is lesser than how many calories your body burns you ll be fine. And remember, if you are a loser when fat you ll still be a loser if you are thin, your weight isn't the problem.
>Sticky >Even though it is easier to ask, ignore the read the sticky fags >Calculate your Body Fat Percentage fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements) >Calculate your TDEE (Total Daily Energy Expenditure) If you eat 500 less than that daily you lose weight, can go lower but never very low tdeecalculator.net/ >Plan your weight loss week by week losertown.org/eats/cal.php >Track your calories and macros with MyFitnessPal, works best on smartphones myfitnesspal.com/
Liam Gray
Good morning /fat/, I've been up all night and I'm about to pass out.
>i'm still 1k under my daily goal >I can actually have a din din when I wake up >feels comfy men
Oliver Richardson
Forgive me /fat/her for I have sinned.
I went to the all you can eat sushi buffet yesterday and stuffed my face. Lots of fried, reasy, fatty food, and of course sushi. Ended the meal with sweet buns and icecream. That's probably 5000 calories in one meal, and I usually eat 1500-1600 a day.
Zachary Hill
Its alright dude. The ice cream really killed it doe
Dominic Hughes
i wanted to do the same thing before my fast, but with nothing but meats, no carbs, tldr no one wanted to go so im fasting anyway
Nathan Fisher
Forgive me, I've been eating very well since new years, but went to a party and consumed 6000 calories last night. 280lbs NYE, 250 thursday. I'm scared to step on the scale. Should I just eat normal and weigh myself tomorrow or should I step on the scale today and see the damage? Whole large pizza, large butterfinger milkshake, a fifth of Stoli, and a 2L of soda. I used to do that for one of 3 meals every day before I changed my diet. I feel monumentally worse than I should for a single slip up, but holding an extreme mindset (I think I gained 5 actual pounds of fat last night) helped me so far.
Samuel Long
I tore my acl and getting surgery soon. Cant go to the gym for a while. Im fat so can I cut or will I lose a lot of muscle mass?
Asher Hall
Who here isn't fat but just likes to hang out here and give advice instead of at QTDDTOT?
Josiah Wilson
Made some quorn fish fingers (about 140 calories for 4) with BBQ sauce and some drained stew with quorn mince, red cabbage, scotch bonnet, courgette and mushroom. Made the stew with veg stock, garlic granules, salt and chili powder. Was mint, and probably only about 500 calories at most.
Calories today probably going to end up around 1500 at the high end. Very nice.
Dominic Taylor
Don't be a pussy and get on those scales. You fucked up and it may have stalled you for a week or two at worst. Just live with it and don't do it regularly or you're not going to make it.
