HOW THE FUCK DO I LOWER MY BODY FAT? I HATE NOT HAVING ABS IM GOING TO DIE ALONE

HOW THE FUCK DO I LOWER MY BODY FAT? I HATE NOT HAVING ABS IM GOING TO DIE ALONE

sticky.

Bulk and cut at the same time.

I have skelly abs and they don't look very good though

eat less

I fail to see how that will help

Literally
Not possi
ble

you'll slowly die and not have to worry about the pain of no abs anymore

Considering you read the sticky as you are supposed to - see a doc and get your thyroid checked. /fat/ loves to deny medical reality, but if your thyroid is whack, you can pretty much forget losing weight.

Eternal bulk would be a possibility, though.

Have you tried eating less?

Fucking hell.