/CBT/

Routine?

woah i never say this but... /THICK/

those genetics, lucky man.

ive just been doing PPL. Nothing special. More PP than L sadly, but i'll make up for it.

you have severe body dysmorphia

dude you seriously need to cut, otherwise you're going to be laughed at.

Be honest bro do you get hella bitches?

you're literally retarded. thats not dyel lol.

damn you're fuckin lean for that BW/height combo. natty? time lifting, lifts etc

hes a fucking skeleton.
unless he runs around shirtless everyday, hes not big enough to impress anyone.

Scoliosis?

Do lat spread pls

you won't even be able to tell he lifts in clothes. only time he gets mires are when he's actually got the girl back to his pad already or at the beach

Its complicated w the girl im talking to now, but I've fingered her and got head but Im still a virgin

read his filename

>chinese flintstone vitamins edition

so hes prolly not natty

your genetics will never allow you to be thicc, stop deluding yourself

...

Nigga, you got body dsymorphia

goals af
Routine and lifts?

Thanks breh.

Nowdays I workout 3 times a week (got no time for more)

Mon - Chest / abs
Tue - Back / legs
Wed - Rest
Thur - Shoulders / arms

Rest week off

Bench 170 lbs
Squats 155 lbs (I don't want big ass, I lift for aesthetics)
Military press 110 lbs

170 for how many reps?

>falling for the bodybuilding meme

wtf how tall are you?

height, weight?

I have those shorts

5'8......feelsbadman.png

5-6 without spotter, but last few weeks I switched to dumbells, and I can easily do 8-9 reps with 70 lbs dumbells

They are comfy as fuck

au naturel*

what do you do for abs?

mirin lifts at your age.

6'2
178
~10%

Eat well and occasional leg raises

Going on a cut for summer
5'9 183 pounds

ah shit, how many cts are there?

reposting

6'3" 194
benched 1pl8 incline for three reps this week.
Made out with a hot girl yesterday, and got a date tonight, probably gonna fuck, she's 5'7".
I'm gonna scream "6'3" master race just for you Veeky Forums"

6'3 187

stats?
natty?
what did you do for abs?

>no beer
Not imprresed tbqhfam

I'm drinking a Corona right now :/

Accidentally posted in meme thread. 6'4 wide hips fucked up abs recovering skelly

About 3 weeks into my cut. One day I won't be a disgusting skinnyfat

6ft
175lbs

Lmao bruh you look good. Your hips aren't nearly as bad as mine. Just hit shoulders and lats more.

I call it the farmer tan mode.
ab vacuums are fun
pls no bully

tallbrah thread?

You should cut. Get them shreds goin on brah

6'4" 220
Around 9 months of lifting.

why is everyone so fucking tall?

delet this thread NOW

You have nice big legs. Definitely not chicken legs. But your chest is lacking.

6'0
205 Ibs
Need to hop back on the Creatine and Whey. Being natty is a fucking meme.

b8

5'11, 81kg

I kinda look like a victim of the SS meme

just bee urself

6'3" 210

recovering from chicken legs, aiming for 225 with muscle memory, peak quad size was 26" a while back and it's barely 24" now, should be possible to restore posterior chain without gaining much fat

Mirin his low bodyfat but he's a fucking skeleton. Get out of my Veeky Forums.

5'10 184lbs

I want to be lean but I love eating too much :'(

been stuck at 20% ish body fat for so long. How do you guys do it?

Skipping chest day?

they are lying its Veeky Forums dude

5'9 175~

as of last week
5'10
191 lbs
Currently on a sarms cycle

mirin leanness

nice chest (nohomo), if you cut down to

you really think someone would do that,
just go on the internet and tell lies?

>see a black dude limping with a crutch today
>damn bro what happened to your leg? fence get ya? Haha just kidding man I hope you feel better have a nice day

6'0 190

I feel so small and yet i'm super heavy why

You are my goal leanness

because medium-high bodyfat %. If you were ripped at that ht/wt you'd be fitness model mode

yeah i just started cutting, gonna try for 175 and then bulk again after summer.

what do %BF do you think i'm at?

i've never cut, but should i start now before hitting the beach?
Veeky Forums-induced body dysmorphia makes me unsure of how lean i am

Today (2wk later)

~15-17, not sure everyone has slightly diff. distribution

If you went curlbro and squats right now you would be thicc and juicy in no time.

Happy with my body but I'm a 5'7 manlet so really not happy at all

6'5, 238 lbs, 6 months.

needs more arms especially, I'd recommed to clean bulk further despite being already 17-18% bodyfat, or just maintain bf% at really slight surplus

Look at those WINGS

I'm ready to focus on aesthetics and I could use some advice.

what the fuck

in all my years on Veeky Forums this comes close to the gayest thing being posted yet

5'7 160 lbs

Still a skinny-fat faggit but need to bulk to 175 lbs by the end of the summer or fall.

6'0"
251 lbs
23 yo
Body type: builtfat

Wow. I now understand the need for the pronoun "xhe"

What the fuck are you? Bad gyno dude? Or shit waist woman?

>Body type: fat

fixed

What the fuck is this

wtf
what gender are you

You look fine.
Work legs if you arent and wear shorter shorts bball shorts at the beach screams nigger on his first vacation.

wtf

I like those nipples

Why doesn't my dick know how to react.

Out of my way twink shits,
6' 96kg
190/132.5/220 S/B/D in kg

I don't understand what is going on here

Born female taking low dose testosterone.
Probably because I can't squat 300 yet

dyel

>Born female
So female
>taking low dose testosterone
Why?
Either way you should see a doctor and get on skizo meds cause youre mentally ill.

>Born female
What did user mean by this?

I'm a transsexual.
My brain developed between the sexes so it works better if I take a little Test and keep my female endocrine system otherwise undisturbed.
My doctor gave me Test as medication for this anomaly after I was diagnosed with gender dysphoria by a specialist and had consulted an endocrinologist.