Can someone give me a good OHP program? accessories are a plus

can someone give me a good OHP program? accessories are a plus

Other urls found in this thread:

renaissanceperiodization.com/training-volume-landmarks-muscle-growth/
youtube.com/watch?v=pBjSidkd_YU
youtu.be/-5YtNx2o_cc
t-nation.com/training/nailing-the-overhead-press
youtube.com/watch?v=Iui94VWFhnA
twitter.com/SFWRedditVideos

Bill starr OHP routine

basically 6x3 every session, weighted dips main accessorry, optional incline; might as well warm up with lu plate raises

week1: 3x8 3 eod
w2: 4x8 eod
w3: 5x8 eod
w4: 6x8 eod
w5: 7x8 eod

Don't need to stick to certain weight. But each set needs to be hard, so adjust weight accordingly. Deload for a week when you feel overtrained and restart.renaissanceperiodization.com/training-volume-landmarks-muscle-growth/

diet is half the work

looks solid, thanks

So every week increase by 2 sets ( doesn't have to be 3 like in my example) and them thrice a week. Also train your upper back.

>OHP
I believe you're referring to "The Press"

...

watch this and thank me later. no youtube fitness tier bullshit, he knows what he is talking about.

youtube.com/watch?v=pBjSidkd_YU

well i'm currently switching to intermediate routine and will do pic related routine with starr ohp routine included. hopefully the volume won't be too high

youtu.be/-5YtNx2o_cc

Thank me later