Veeky Forums thoughts on water fasting/detox for weight loss?

Veeky Forums thoughts on water fasting/detox for weight loss?

Fasting is good as long as you don't become an anorexic. It can help get your insulin levels all fixed up

if you're fat you'll likely not have the willpower to fast anyway and will end up bingeing

I did it just fine.

how long did you fast for?

I was doing 2-3 days twice a week and the rest was a normal 16/8 fast

how much weight have you lost, I'm intrested.

But does it kill gains? I'm fat, lots of weight to lose, but I also have big stronk muskels I don't want to lose

I heard about obese people water fasting for a month and losing a FUCK ton of weight.

I did 20kg since New Years
I don't have any gains lmao fasting is for obese people