>tfw squat 180kg, still flat ass

what do?

Do clams with bands and weighed bird dogs before squatting. Burn out with some high rep glute exercises like single leg hip thrusts, hip abduction, cable kickbacks.

squat 181kg

Squat is the most shit exercise out there, fucking doesn't build anything

stiff leg deadlift

be my gf

do you have short femurs and a very upright squat? usually that type of lifter gets a lot out of squats for the quads, but not so much for the glutes or erectors

Heavy Romanian deadlifts gave me more of an ass than squats ever did

nah I'm tall

height has nothing to do with it, it has to do with relative length

did you try doing glute bridge with weight?

add leg press to program
worked for me

More volume. You will grow.

And deadlifts also hit glutes pretty well if you're activating your glutes and hamstrings properly.

Romanian deadlifts

You need hip thrusts. The glutes aren't the primary mover in squats

Squats are a great way to get thunder thighs and a flat tiny ass

only ATG squats activates glutes, anything higher than that is only hitting quads.

even then ATG squats are not optimal for building ass, although i dont have any source for this.just shit i heard from people.glute bridges are ideal for ass.

>tfw too embarassed to do glute bridges at the gym

How much do you pull?

Fucking eat properly stupid fuck

If squats aren't working your ass then you're not going deep enough

So many hot sluts at my gym do these and I just want to straddle them and say there's a better way to do this

>Tfw almost did to one girl and then her bf walked through the doors

Referring to

You're a mental midget

protip: You can do single leg glute bridges at home since you can do them with maximum effort with much lower weight, load up a backpack with books or heavy objects and put it on your lap and do glute bridges with a single leg like jeff nippard does it