Redpill me on milk

4 letter words that start with "m":
>milk
>meme

its spelled may-may, idiot

wish i was a skelly :(

(and still young)

good work user, keep at it.

how the fuck is that relevant

It ACTUALLY can if you drink a fucking gallon a day.

Sounds like someone's never heard of fairlife

l2read stoopud, gomad is meme/bad for you. the rest of the anecdote i was hoping someone here would pick up the reference, he's mildly internet famous. his poops on gomad were extremely pale brown. like the ghost of a poop.

Some milk is alright, too much is bad for you.

GOMAD works if you are a skinny lad who knows close to nothing of calorie counting and bulking. I started it @ 120lbs 5'11" and now I am 160lbs. Stopped the GOMAD because I would rather eat food but it worked. The gomad is a meme posters are those that have never tried it, didn't go through with it, are fatties, or fucked up by thinking they only consume milk and that is all for the day.
>top_gun_hat_gomad+SS_claims_another.jpg
all in all gomad just works for the skelebros and then you stop doing it when you are out of auschwitz mode. also not drinking pic related? do you even want to bulk brah?

Pros: good protein, electrolytes, calcium. Shows benefits in almost all fatloss studies. Overall cancer risk decrease

Cons: Strong link to acne, increased risk of prostate cancer, raises estrogen and lowers LH, opioid peptide in the protein slows digestion and bowel movements - which in turn will cause loss of appetite

camel crew checking in