Hey Veeky Forums I'm done. I really need ur help guys...Ex gf dumped me more than a year ago...

i know you won't believe this, but time will heal your wounds.

Oh please, half of the threads on Veeky Forums don't have much to do with fitness, get outta here if it's bothering you so much.

>Ex gf dumped me
>I remained in contact

found your problem OP

this

Yeah, I know...but we were still coworkers, and I didn't wanna lose her forever..I've had that happen with other exes

>I didn't wanna lose her forever
already did. cut contact.

Eh.

You need to help yourself.

Break contact, block her, Facebook, phone, Instagram, anything just blocks all contact. Live your life, progress, improve, lift heavier, work harder, take it slow with women, they will come.

After time passes, you'll love her less, then soon forget the memories, day after day she will be erased from your head, any feelings that once was is gone. Then you can build your foundations to find the chosen girl OP, she's not the one, never will be you know this, I know this, we all do. You'll find the right gal OP.

stay away from hoe. Move on and stop thinking about her.

Drop contact. I had a friend roast me and slap me every time I brought up my cheating ex. Helps.