What's /fit's opinion on yoga?
Yoga
Aaron Jackson
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Easton Mitchell
without yoga I probably would've killed myself after herniating two lumbar discs. I've incorporated it into my daily life and I feel great, only need like 3 or 4 moves and you can hit pretty much everything
also vinyasa is a decent cardio form if you're into that
Aiden Diaz
You'll be dead in 70 years
Owen Wilson
that's fine with me
Mason Parker
It's the ultimate companion for lifting. Do it on your off days for maximum gains
Jaxson Williams
It's a meme but at least people are exercising so I'm not gonna stop them as long as they don't try any neckbreaking exercise
Christian Smith
>only need like 3 or 4 moves and you can hit pretty much everything
elaborate pls
Caleb Richardson
meme and a stupid one, no wonder fat chicks love that shit
do a simple stretching routine if you need to stretch, pic attached, just don't call stretching a workout
Chase Cook
go once a week faggots on your rest day
Nolan Parker