>The best fitness advice you've heard Don't take advice from inexperienced individuals >What you like lifting to Olivier Sagala - Ampli Tamine >Optional, post a pic of your goal body Brian Alsrhue
Xavier James
1. Pin to win 2. X gon give it to ya 3. See pic related
Gavin Nguyen
>advice "Hey squat an bench heavy. Everything else is for fun."
>listen too Honestly I used to use my thoughts and think. Then I got an mp3 player and loaded classical music on it. Felt glorious. Then my brother hijacked it so Marilyn Manson and classical music now. (Don't enjoy manson)
>goal body Me, but stronger with 5 lbs less fat. But then again when I hit this goal, I'll have the same goal again. I've realized this so now my goal is to feel mentally relaxed
Landon Clark
1. Your back can take around 1.5x the volume of your chest, sometimes more.
2.Anything, Paramore lately. Their new song 'hard times' is dope, also Incubus. Obligatory Amon Amarth plug.
3. This guy from a CBT who is same height as me.
>"Hey squat an bench heavy. Everything else is for fun."
i like this
Jaxson Hughes
>"You are retarded. Stop running brosplits. Lift heavy compounds 3x a week". >Eurobeat >pic
Christian Williams
Nice get OP.
>1) The best fitness advice you've heard There aren't many secrets to working out. You learn the exercises, you try them out, and you continuously work at your goals like with everything else in life. Excuses won't make progress. >2) What you like lifting to Music that get's me up and at 'em. Depends on the day. >3) Optional, post a pic of your goal body No goal body photos where I'm at. I'm working towards performance.
Andrew Richardson
you're a 19 years old fuckboy aren't you
Zachary Cruz
what a fag...
Matthew Rodriguez
20 geek
Jack Collins
1 advise: If you've stalled on your lifts for a long time and can't figure out why, go to a physiotherapist. If your lifts are good, go to a physio anyway.
2 what choonz do i lift to: black metal like deathspell omega, leviathan, gorgoroth, 1349, anaal nathrakh.
3: i am slowly but surely into thiccmode like pic related. 6'3/200lbs+ here i cum, no homo.
Jackson Thompson
>best advice Just fucking do it. Legitimately, this is the best advice you can get in context. >what you like lifting to I like heavy, loud, angry music that gets the adrenaline pumping. Metal in many forms, especially folk metal. Sabaton's "The Last Stand" and Turisas "Stand Up and Fight" are god tier for this. >goal body Like another user said, I'm currently working towards performance. I plan on trying out for my universities D2 football team this next January. I've never played, so I'm putting my heart and soul into my athleticism to make a mark for the coach.
>Advice Count your fucking calories. >Music Baby making music >Goal Body Pic related.
Jason Ramirez
>advise: If you've stalled on your lifts for a long time and can't figure out why, go to a physiotherapist. If your lifts are good, go to a physio anyway. fuck off shill
Ethan Sullivan
Traps are gay
Landon Flores
t. shit postured mongoloid with poor mobility
Lincoln Nelson
) The best fitness advice you've heard
inhale and pretend you're pregnant while doing compund lifts
1. Dumbell Bench > Barbell Bench for size and Hypotrophy >Old school rap (RZA, Ice Cube, ect.), Alicia Keys/2000s pop >Young Mark Wahlberg
Zachary Scott
>thiccmode like pic relate Post glu-
Liam Kelly
>1) The best fitness advice you've heard This video youtube.com/watch?v=DsVzKCk066g coupled with reading Spark by John Ratey plus realizing that the same brain benefits one gets from cardio can be gotten from resistance training. I'm slowly but surely getting myself off all phamaceuticals >2) What you like lifting to I do calisthenics so if its leg day, some youtube videos on MGTOW, Simona Rich, or Sargon. Just anything to distract me. Or kendrick lamar/hip hop in general. >3) Optional, post a pic of your goal body pic related
Levi Young
>Incels Sent Their Own Way
Angel Sullivan
MGTOW the group is full of incels, sure, but there are lots of people who follow its tenants who have never heard of MGTOW. This woman makes a very good case for that (Karen Straughan) youtube.com/watch?v=faeT4fIFAcg
I don't even like women. I've just found the whole thing very interesting lately.
Austin Mitchell
>don't enjoy manson kekd
Ian Bell
So you have poor mobility. Go see a physio.
>tfw i didn't know they stacked shit that high
Jacob Anderson
>1) The best fitness advice you've heard fitness is about: diet 60% sleep 30% lift 10% >2) What you like lifting to silence >3) your goal body 70`s big , husbando mode, klokov mode, you name it
Brandon Allen
1. using a thumbless (snatch where possible) grip during any pull movements occasionally puts your bicep out of the equation and puts emphasis on your lats and traps. also loaded carries are GOAT
2. cardio/conditioning: random fast-paced electronica, whatever keeps me hyped. normal resistance training: all kinds of rock or metal, gimme dem riffs and drums. PR attempts: heroic sounding classical stuff, hymns, shanties, anything that brings manly tears to my eyes and makes me feel like I'm doing something impressive kek
3. unironically younger ferrigno, pic related. probably will never look like this because a) natty b) slightly different (read: worse) insertions and c) refusing to fully let go of my body hair (just trimming it), but alas, I'm trying my fucking best still