Max Bench

BW 145 lbs
Bench: 120 lbs

I'm 245 pounds and I can bench 1 plate on each side of the bar. Is that good?

Bw 70kg
1RM 62.5kg

Idk which is more believable:
405 bench 160 BW
or
405 BW 160 bench

82 bw 5 10
120 bench

6'2 170

1RM 160

240 BW 180 bench
>dont make fun of me please im starting to plateau

>135
>135

BW 207lbs
BP 286lbs

159 BW
235 bench

370 BW
405 Bench

>tfw barely above 1xBW bench

This is a no judgement zone

*lunk alarm*

You can do it man. It's not a plateau, it's a ceiling for you to break through on your way to the heavens. I believe in you.

A lot of weak chested Veeky Forumsizens in here aside from

How does the one compound lift that is embraced by bro splitters and SS+GOMADers alike end up typically being both group's weakest lift? Its baffling how people simply cannot develop chest strength.

Not that my bench is impressive but yeesh...

BW: 195 lbs
1RM: 315 lbs

72kg BW
84kg 1RM

BW: 200lbs
Max Bench 235lbs

Bw 200
1rm 245
Sadly I have abandoned the iron and am losing my gains

145 lb BW, 250 lb max bench

BW 165
ORM 335

My titties are huge boys.

Here we go, this is what I'm talking about. Post tits plz.

Are you 5'5"?

bw 57 kg
max bench: idk anonono, i usually do 30kg 4x12 so maybe my max is around 50?

5'10, bench is 170, weight 165 lbs

315 is really good.

I've been training for 8 months. I have bulked too hard, bulked too slow, had weeks that probably add up to months where I was spinning my wheels because I didn't get off my novice routine.

I have learned a lot about proper diet and form, made many mistakes along the way.

I only bench 160 for my 1RM but I am proud of that so far because I am over 6feet tall and skinny, I also have 10-11 percent bodyfat so to me, it's a good start.

Not really, no. That's 135 pounds.

63 kgs
60kg bench

135 5x5 bench
175 lbs

DYEL, been lifting for about a month.

160lb 1rm for a 8 months trainee is worrying user, have you bought microplates, done at least 1 good assistance exercise?

230 bodyweight
325 bench

165
265

BW: 156
MB: 195
I hit it 195 for 2 reps last time though so i think im ready to move up

180lbs and i can lift 135x5

120kg
180kg paused 1RM

138 lbs.
225 1 rep max bench press

>6'3" with long arms reporting in

BW: 185 lbs
BP: 175 1rm

181 BW burger units

Is 285/420/535 officially t-rex?

I can just barely do 1 rep of 315lbs on a good day

ehehehe

>I'm collecting data for a statistics project
lmfao. You cannot be serious, right? Once your professor finds out you got your data from Veeky Forums, expect to your asshole ripped into for not understanding how to properly sample.

175x6
140lb

bw: ~70kg
max: 100kg

Honestly there's no way he'd find out and I can't get nearly enough data points asking random people in the gym.

200
bench 250

I wish I knew. I've never had problems developing my chest. Current BW is 180lbs and my 1RM at this weight is 325. My best 1RM is 385 but that was at BW of 198 about 3 months ago.

body weight 260lbs @ 6'3
1RM bench 365lbs

150lb bw. 235 1rm. im 5'6

258

200 1rm

b: 290
bw: 170

Bench: 165lbs
Body:150lbs

230 bw
330 bench

BW 170
Max 190
Just started lifting no hate pls desu

bw: 65kgs, 143lbs
bench 1RM: 90kgs, 198lbs

135lb

210lb

Bw 160 max 165 just started benching last summer

165
260

kys myself

BW: 145
Bench: 205

260lbs
260lbs

Feelsdissapointingman

1RM: 315
BW: 230
Side note, fuck the fit community's obsession with measuring lifts in relation to body weight. Me being 6'5" doesn't aid my bench or squat in any way, it actually hurts them. It seems like a way to make manlets feel overly satisfied with babby lifts.

6'1" 164lbs skellyfag currently, 115 1RM

It better be a study on how to not fucking sample

>205 BW, 265x3 max

BW: 240
1RM: 135

I just started 7 weeks ago though. Making good progress so far.

190 lbs bw
325 bench
6'3 tall.
Sub 12% bf
And yet im still empty inside

180 lbs
295 bench 1rm

Weight 175lbs
Max Bench 285lbs

Max 185lbs at 145lbs

>180lbs
>225lbs 1RM

To be fair the mechanics of the lift are significantly altered by the length of your limbs. And of course a person with a larger frame can support more muscle and weighing more will lead to being stronger. I'm 5'6" and I don't use it as an excuse to belittle people who are bigger and stronger. But at the same time I wouldn't want my friend who weighs 50 lbs more than me to think that we're at the same level of strength because he can bench as much as me. But like I said and I'm short and biased.

bench: 285x1
bodyweight: 250 pounds

3 months of gym.

Bench 1RM: 185
BW: 215

Might try for 195 tonight.

>255
> three weeks ago was 345 max
>TFW you were in a car accident and tore shoulder,bicep, and pec, and have really bad whiplash.
Everything hurts....

200 lbs, 6'4
Bench 1rm is 285
I could probably push it more, but that's the highest I've had the confidence to try

>188 weight
>295 1RM

bw 198lbs
1rm 365lbs

70lb dumbbells

180#

Yeah but the mechanical alterations are quite negative, as a the force of the weight being applied further from the fulcrum of my shoulder against the force of my pec in a class 3 lever creates more difficulty.

BW: 175lbs
Bench: 275lbs

same hehe

Body weight: 180 lbs
1RM: 295
5'8"
>short arm desu

> 185 lb bw
> 235 1rm

175lbs bodyweight
215lbs bench press

shit numbers, i know, but hey. i'll get that sweet 300 someday.

305lbs bench
195lbs body weight

Bw: 180
Bench: 245 x 2

bw: 203 lbs
1rm: 365lbs

two 25kg weights. I just started.

I weight 182 and I can probably bench around 240 or 250. Haven't done a strict bench press max in awhile.

bw: 160lb
4x4 bench: 200lb
4 months faggots

How the hell do you guys increase your bench press? I been doing it for awhile and I can only BP Max 55lbs each side. HAALP

bw: 180lbs
bench 190lbs x 3

i am so weak

155lb
195 max bench

Bw: 190
1RM: 265

Used to be 175 with a 315 max. Let myself get lazy and out of shape. Never again.