CBT thread - Transformation edition

LOO

Don't have any before pics on this phone,but I've gained 40lbs since I started and shoulders got alot wider

...

youtube.com/watch?v=73_nI_xx2VI

WE

WUZ

HOL UP

Back gains 1yr
5'5"
probably 140lb on left, 150 on right. Been cutting for 2 months now.

You frauding son?

What does your pussy smell like?

hey bb u wan soem fuk?

can't tell whether it's a change of angle but not bad for 1 month, you're making it brah

...

Same angle, same room, trying to keep it that way for transformation pics.
eating 3700 calories daily, training 6x cardio 3x / week

Can you give some details on your progression? Like your lifts, routine, regrets

>pic related 21 months

Nice chest progress, hit up the shoulders tho
Keep up the good work bro
For 1 month that's solid, I'd cut tho
Hit up the squat cage and don't leave it till bubblicious butt mode is achieved
Mirin'

>Hit up the squat cage and don't leave it till bubblicious butt mode is achieved
this is why autists should be banned from gyms

When it comes to chicks, all that matters is pretty face, nice ass and flat stomach. Who gives a shit about back on girls?

>not even comprehending his autismo

what do you do for chest

No lol
Want me to take a pic of my back for backne check?

Deadlift you pussy. You'll survive.

I do calisthenics and run so no lifts. Did 18/6 IF for the whole time if it matters.

handstands, muscleups, pushups, flips, sprints and variations of those on bars/rings. I'll post my routine but I don't count sets/reps.

Really focused on developing strict form and strength for the first 15 months, and ate alot. Then started spicing things up and adding intensity. Wish I started taping myself earlier to get over my ego and work on my form. pic related is my shitty backflip I thought was hot shit for a bit.

Routine/Timeline?

mirin

fellow nail biter, i just can't fucking stop

130lbs to 195lbs

POOOOOOOO IN THE LOOOOOOOOOOO

HOL UP!

Good job bro, you look great

Height, lifts?

good traps, respect

6'1 in before photo and 6'2 now.
BP: 290x2
OHP: 160x6
SQUAT: 315x5
DEADLIFT: 405x2

Making some progress I guess

6'1 and 198 lbs

Bench 265 lbs x 5
OHP 176 lbs x 5

don't do deadlifts and i don't squat heavy

exactly 1 month & 1 day ago until now. I know it's not a massive difference but I'm feeling a lot better.

any advice on what to focus more on would be really apprecitated :)

I'm this dude, should probably rate some people but I don't know how much my opinion is worth, I'm a proper newb

Really nice, stop with the bucket arms though. everybody thinks you're a moron if you keep that going.

that's a lot of progress :O I'd probably focus more on chest and less on traps though.

holy shit nice - pretty much my goal

nice

tiny nipols

s-s-stop doing shrugs user
also wtf dem nips

focus on lifting come back in 2 years and ask again

11 months

Bullshit

BANE?

Ive never isolated my traps in my life, I just do alot of deadlifts and heavy rows. I might start hitting back once a week so I can hit chest for a third time.

Why is that? Lmao

Your face with that hair reminds me of the dude from Princess Bride. Looking good

...

gone too far on your legs.

2008 projection

*2018

kek, this isnt even my final form

rip

legs look fine, you look fine, mirin'

tfw niplet

desu don't think thats possible in 11 months, if you really did then nice.

>THE
I started out just as fat. Four years into it. Bullshit you look like that.

You're either tiny (less than 170lbs) or your roiding

What Norwegian metal band are you from

...

You looked good before. Now you look better

Good progress, but your chest seems to be lagging. Focus on it much more than you are now.

my reverse progress
anti psycotic meds made me super hungry and tired and i gained like 10 lbs in fat in 1-2 months
i threw them away now and trying to cut again but its very difficult

Before pic
bench-165
squat-225
ohp-95
deads-250

After pic
2 1/2 months ish
130-142 lbs
bench-225
squat-315
ohp-145
deads-350

I used to be bigger than both pics. Depressions a bitch.

Getting back into fitness though! Do I look better at least?

I'm sorry desu.
Definitely try and find new meds. Maybe work on bulking until your shrink can switch you off.

Shiiiit sorry I'm a mobile fag

I'm 5'10 and hover around 152lb atm, down from 230ish. That is definitely my 11 month progress tho, I didn't think I looked that great lmao.

No its progress, you looked like shit b4

Holy fuck, you're hot dude no homo

...

Natty

I squat 2pl8 atg so bubble butt probably at its prime right now

People who actually lift and appreciate that hard work?
It's like guys doing legs or not.

This is me after one month of no lifting because Accutane fucks up my joints. Bout to go hit the weights for the first time in forever. Any tips for starting back up after a long hiatus?

Are you natty tho

6'2 196-197 pounds.

Bulking for a while :/ bodyfat is getting kinda high tho

>I will never be aesthetic

No set routine,just do my own thing and train with multiple people here and there
Thanks man

And it took 4 years

I've been doing a ppl routine and switched my first push day to a chest/tris and moved shoulders to the leg day. I may do that with theother push day or try some dumb split that allows me to hit it 3x a day. Honestly idk if it a problem with routine or I just got cucked hardcore on chest genetics because even was I was a 240lbs fatty I had absolutely no mass on my chest.

18 y/o
6'2

Gotta start somewhere I guess

40 pounds in one month

what

july of 2016, april of 2017

that neck

>too far on legs

Holy dyel

unironically love you smiling user, may you have a well life and continue to lift heavy

3 years, went from barely benching 65lbs to 225x10

Your smile makes me both happy and angry at the same time

Nigger, you are actually retarded.

height/weight? other lifts?

nearing 225 bench but i still look like shit

Okay. I'd buy that.

I'm 188 right now bulking

You look good. Get bigger.