Planking thread

roll

rolleeeen

roll

ez pz

I do 2x60sec planks daily anywya

fine you fucker. I'll do it.

I do 3x 1 min planks after 2.5 hour heavy lifting - including intensive core excersizes.
I am still weak as fuck.
What is this pussy shit. Roll.

Come at me bro, i have a 330 seconds record

roru

your form is probably shit

rollin'

Roll

What makes you think this way
Its not that hard actually

Rolling

24s.

Reroll I want a greater challenge

aigh nigga lets go

i can hold a plank for two minutes with a straight back is that good

Maga

let's go

fuckkk

Hmu hun

caaaaaan do

fyg

Roll!!!

rolley, this is gonna be easy though, my abs are naturally big so I don't even have to train them.

Lets do this.

Roll

Done and ez.

keep rollin' rollin' rollin'

rolling for when i get home

ROLL

kys nigger

Krill

Yeah I'll roll.

rollin'

That's actually a pretty easily achieved time. My best was 5 minutes, though I never tried to go any further with it.

Rollin

roll

I'm up for this

reeeeereeee

youtube.com/watch?v=dQw4w9WgXcQ

rolling for greatness

My regular plank is 90x3x5
So hit me hard i guess

roll

okay

oh no

Scott looks pretty small here, how old is that video?

I'm pretty sure he had already been training for years before he started the channel, but it seems like he's blown up since. Now I'm skeptical

Should I do isometrics? Does the strength translate to lifting? Isn't this just yoga?

Rawllin

Boop

Roll

roll

Yes
Yes
No

rreoroeor

Let's gooooo

EZ PZ gimme more

Rollin'

fuuug
here I go

>assuming in seconds

Roll

(Thomas) Rawl(s)

Faith Hilling

>He looks like Clarence Kennedy

Pottery

Fat as fuck, but I can do a minute fairly regularly.
Did a minute and a half yesterday.
What do you have for me oh gods of lift?

rolling so I don't have to study

Sure

only a minute 32, I've failed you gods of gains.

roll

oo

AAAAAAAAAA.

Okay

lego

gimme higher

fucking hell

curse you god
(checked)

REEEEEEEEEEEEEEEE

Roll

ROll

Ok

My quads always seem to give out while planking. Bad form? Any recommendations for correcting said form? Rolling as well I guess

Rollerooni

Hell yeah. Watch a man at work, tiny boys.

Scooby lend me your strength

your waifu's a shit

also rolling in the deep

I am not going to do it but was always curious. Why do people do this ? Dont you have a good routine, diet and sleep pattern already. Are you not progressing in the gym ?

Fuck off.

roll

pshhh easy nothin personel

yee

Roll

rollzzz

Didnt even roll but just did 3min plank. Fucking hell literally everything in my body was shaking last 30secs