Supplements

1. Vit D/K2
2. Mixed Tocopherols
3. Gelatin collagen hydrolysate
4. BCAAs (competes with tryptophan)
5. Creatine I guess

>whey
>fish oil
>multi
>sometimes caffeine as pw

Only 5? Come on goyim you need at least 10 different types of supplements to make gains

What is with that fucking pic man

1.) Test-E
2.) Pre-workout

COQ10
Vitamin E
B-Complex
Vitamin D3
Gingko

Caffeine. I drink tablespoon of cod liver oil every day, the vitamin D is a literal lifesaver in the depressing winter months up north.
Other that nothing.

Kek

1. Zinc
2. Vit D
3. Magnesium
4. BCAA
5. WHEYBOLIC EXTREME SEVEN SCOOPS AMINO ACID EXPLOSION
6.creatine

Whey
Pre-workout (creatine, beta alanine, citrulline, BCAAs)
Post-workout (creatine, glutamine, BCAAs)
Multivitamin
Fish Oil

b12 (methylcobalamin)
b12 (adenosylcobalamin)
folic acid (methylfolate)
l-carnitine
potassium

>mfw I take almost everything in this thread

Whey protein, super important
Fish oil, important, take 3 daily
Multivitamin - take 4 of em a day
Test-e, kinda helpful, 550mg/week
Equipoise, 650mg/week
Arimidex, .25-.5 E3D
Creatine - keep around the house to tell DYELs how you got so big.

Creatine is really the only thing that everyone would benefit from. Everything else is situational at best.

Eg even whey powder. Are you getting enough protein from food? (you DO know how to calculate this, right?) If you are, then there's no point in supplementing it.

BCAAs: There are some specific situations where they can be useful, such as IF, but otherwise they are just expensive protein powder.

And so on...

water

Adderal
Wellbutrin
Ephedrine
Fenugreek
Yohimbine

Freeze dried fmt
Activated almonds
Flu shot
Bull piss
Homeopathic water.

creatine
multi vitamin
protein powder
zma
cla

Whey protein
Creatine
Fish Oil
D3
Magnesium

Whey protein
Whey protein
Whey protein
Creatine
Whey protein

Fish Oil
Vitamin D
Matcha Green Tea
Pure Cocoa Powder
Garlic
Whey/Plantbased Protein Shake combo

l-carnitine
fish oil
coffee

Whey
Creatine
Fish Oil
Multivitamin
Vitamin D

Pardon me. I have to go destroy a set of weights.

Whey
Vit D
Zinc
Ashwaganda
Fenugreek
(Bonus 6th: green tea/matcha)

>whey protein
>creatine
>caffeine
I've considered multis, fish oil, and vitamin d, but I'm avoiding nonessential spending right now, even little things

Test e
Arimidex
HCG
Whey
Creatine

Should I take multivitamins and fish oil if I only eat beans and potatoes everyday? All the articles say they're a meme because I get the vitamins anyway from what I eat, so I'm confused.

magnemium
vitamin d in cold months (boo cold months!)

and that's all

Yes.

>Vitamin D
>Fish oil
>Zinc
>Magnesium
>BCAA's

>articles from well respected publishers can't be trusted no more
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

Fine I'll buy myself some vitamins tomorrow.

Get vitamin D if you live in the northern hemisphere my dude, it cures depression better than SSRI'S
>just in case

>Eg even whey powder. Are you getting enough protein from food? (you DO know how to calculate this, right?) If you are, then there's no point in supplementing it.
it's not really possible to get >=2g/kg protein just from food and eat healthy or environment friendly.

ZMA
BCAA
L-glutamine
Zinc
Test booster tablets

>Melatonin
does that have any negative effects long-term?

>BCAA
do they do anything?
when would you use them?

>beta alanine
>citrulline
>l-glutamine
>l-carnitine
do any of these do anything?

In no particular order.

1. Whey protein
2. Multivitamin
3. Creatine
4. Fish oil
5. D3

Gummy vites obviously

I unironically still take these

Khristine pls go.

>Melaonin
You can't eat a neurotransmitter.

>BCAA
Can confirm these are amazing. It makes your muscles not burn and allows you to workout forever

>beta alanine
Gives your muscles a pump and makes your face itch

>l glutamine
Great for digestive tract, stimulates growth hormone

>l carnitine
Is okay, it makes your body burn fat or something. I just got some lab grade carnitine, makes me feel really hot.

Tren
Test
Var
Dnp
Clen

ayo hol up is creatine leading to head loss a meme or not

Hahaha, awesome!

are you serious? steroids? wow!

lol you're such a joker

hilarious lol

It accelerates hair loss. If you don't have an aggressive hair loss gene, you're fine. I've been taking it for over a year and my hair is as thick as when I started.

oh man what a list, that's funny

yikes, steroids??

oh man lol

10/10 post

I bet you're shredded with those

you're on all that stuff?

Magnesium
Magnetized water
Sungazing
Earthing
Flat earth

pretty funny stuff

I'm having trouble sleeping and considering taking a magnesium supplement. What does zinc in ZMA do if you have a zinc deficiency?

lovin the humor pal

oh shit!

this guy lol

steroids oh boy

come on for real?

oh i want some of that stuff too lol

yeah right pal lol

haha you hilarious

damn dude nice steroids

i think you're joking a little bit

stay safe bruh

getting fuckin lean on that stuff

you ridin a bike bro

what the fuck dude, you better be kidding!

I've been using whey for years for the obvious reasons. I actually just started using some Animal Flex packs for joint support because my left elbow, shoulder, and hip have been bothering me for months. It's been about a week now and that aching is almost completely gone. I don't even creak as much anymore.

Oh man, that stuff is heavy stuff bro

I'm looking into investing in some supplements. My main thing is low-end-of-average testosterone. It's making it pretty hard to make any gains, and I know I'd benefit from having it up around 600+serum levels.

So far I'm looking into DIM to free up the bound T and inhibit estrogen conversion.
BCAA was also on my radar, but need to know more about it.
There's also a bunch of which doctor supplements like ginkgo, tongkat, fenugreek.

Does anyone have experience or knowledge about any of these or anywhere else to look?

Read the ingredient list and tell us the first 4 ingredients. I want you to read them and really think about your life choices.

Glucose syrup, sucrose, water, gelatin

>sugar
>sugar
>water
>sugar
Healthy as fuck breh

There's more sugar in the protein you drink.

>SUGAR
>SUGAR
>water
>SUGAR

Protein
Bulgarian Tribulus
BCAA
Multivitamin
Glucosamine sulfate

Haha what a goofer

thanks

I can blast and cruise for a whole year for $280.

Why waste 3 times that on garbage that won't do shit?

So everyone's Top choices here are:

Whey
Creatine
Fish Oil
Multivitamins
Vitamin D
BCAA
Magnesium
Zinc.

In that order from most used to least.

Thanks for the help.

Bunch of a fucking pros.

anybody know any good multivitamins?

Hell yeah

Do you have methylation problems?

Whey
DMAA
Creatine
Fish Oil
Caffeine

beyond tangy tangerine
maca root powder (gelatinized)
zinc
fish oil
d3

Whey
Creatine
Coffee
Fish oil
Multivitamin.

>water
>good sleep
>coffee in mornings(nothing to do with lifting though)
Don't even take creation or protein powder and I've made gains faster than probably anybody on this thread