Fuck yeah xD

who else killed it at the gym today? personal best for glute bridges and deadlifts! but then my legs were tired as fuck and i was shaking a ton doing my squats so had to lower the weight lol.

share your feats of strength and stuff! :)

also it started like blizzarding before i was supposed to make it to the gym but i fucking went anyway.

Other urls found in this thread:

bretcontreras.com/wp-content/uploads/Strong-Curves-Workout-Templates.pdf
youtube.com/watch?v=vpTHi7O66pI&t=482s
thewildlifenews.com/2013/03/18/alan-savory-gives-a-popular-and-very-misleading-ted-talk/
twitter.com/NSFWRedditGif

pic related! xD

Failed to PR deadlift so leg pressed till hypoxia, accessory lift till vomit then cheat meal.

someday i'll have a butt lol

:O

dude you vomited???

that's no good :/

today's leg day was great! so ready for tomorrow's leg day too

study PR

bugger off blaha

Standard day leaving humanity behind nogga

BUGGER OFF BLAHA!