fell for the meme, ignored the trolls and went full into SS. been doing it for a year.
Today I just hit work sets of 3x5 1/2/3/4 on all my lifts. I'm 6'3" 270 lbs and ~30%bf. just been lifting and eating, I always knew how to eat so I said fuck it to my sex life and kept getting stronger.
I'm tired of this obv. so I'm going on a 500cal cut and switching to 5/3/1 bodybuilding split.
>not going for 2/3/4/5 what are you gay, fucking faggot
Ryan Myers
Post 5/3/1 bodybuilding split
William Brooks
Can you post your body? At that strength you probably have a good amount of muscle so you should be able to make it man
Robert Taylor
>trying to do that on SS strengthstandards.co/#/programs 5/3/1 then the Periodization version. too late to take pictures, I'll repost sometime and take one.
Levi Bell
>implying I suggested doing that on ss might make it by normie standards but being a brainlet isn't going to do shit for you faggot
Connor Foster
>so I said fuck it to my sex life and kept getting stronger Heh, didn't have that problem.
Leo White
5/3/1 is hot garbage without joker sets and first set last make sure you get those in.
Gabriel Clark
I was always fat so there wasn't much humanity to leave behind.
Andrew Gray
tf is a joker set?
Dominic Williams
>3x5 1/2/3/4 on all my lifts. I'm 6'3" 270 lbs
Why even bother if you can't even bench your body weight
Losing weight is going to be a lot better than your health than eating like shit to reach a goal for a guy 3/4 of your weight. You should have been dieting in the first place instead of taking the +500 cal excuse
Elijah Hall
>1/2/3/4 >strong
Congrats on your progress man, but mark my words - your journey has only begun.
Nicholas Edwards
george leeman?
Austin Rogers
Veeky Forums drop archieve wendler 531. look up jokerset.
Angel Lopez
it's in the beyond 5/3/1 revision which is definitely worth reading
Gabriel Perez
if you have to ask then no
Wyatt Reyes
>doing the same as OP, all major lifts 3x5 (1x5 diddy) but chins instead of rows >only increasing calories when I stall
good idea or bad? working for a month so far and I haven't hit any major plateaus
Luis Miller
if you absolutely have to do 5/3/1 do Beyond 5/3/1 Boring But Big
before you ask, it's literally on the same site you linked
Owen Hill
if your going do 531 add some volume and frequency, like on deadlift day hit some volume squats or on bench day hit some volume overhead press and vice versa
Landon Murphy
bumpan, inb4 no spoilers on Veeky Forums
I just [spoiler]don't want to get fat again[/spoiler]
Logan Butler
>SS for a fucking year Jesus Christ, dude. SS is a beginner workout designed to make the optimal use of noob gains. the linear progression should be replaced with some kind of periodization when steady workout to workout progress stops. your squat working weight is basically the same as your bodyweight and you've been lifting for a year. SS obviously stopped working for you a long time ago.
Landon Walker
I'm new here, but I often see this "1/2/3/4" could someone explain it to me or provide a link for further reading, please?