/fat/

Previous thread Who is /fat/ for? Fat members of Veeky Forums who want to lose weight

>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
sailrabbit.com/bmr/
>Plan your weight loss week by week
losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
myfitnesspal.com/

Other urls found in this thread:

budgetbytes.com/2017/02/golden-coconut-lentil-soup/
twitter.com/SFWRedditVideos

Post 'em.

I look exactly like pic related

Will I lose my love handles if I cut down completely?
Currently at 225 from 280 @ 6'3

Got offered a pizza today, s-should I do it? Figured out it should be about 800 calories tops, considering I'll feel guilty as fuck and not eat anything for the rest of the day it's not THAT bad, r-right?

I usually count 2000 kcal for a large pizza

Don't stress yourself and just accept that some social situations just lead to bad eating which is no big deal once in a while
Enjoy life bro

Stopped tracking with mfp like 6 months in. Been going fine regardless.

Yesterday I had 1 cup of cottage cheese and a cup of fiber one for breakfast ~350 calories

Had chicken salad wrapped in lettuce for lunch. Not sure of the calories but I estimated at the time to be ~500 to be on the safe side.

Can of pinto beans and 4 corn tortillas for dinner ~500 calories

plus like 4 raw carrots and a handful of grapes.

What do you guys think about subway (Euro btw)

I usually eat a foot long honey oat with steak and cheddar and no sauce and according to an online calculator that's about 900 kcal

Not worth the money or the calories.

900 calories is literally a big mac and fries.

there are no lovehandles in this picture

Are those his hips/bone structure?
I can squeeze the skin of my love handles and feel that my hips aren't wide