Naturally enhanced

It has a big focus on the upper back yeah but what do you REALLY need for lats except rows and the vertical pulls he prescribes for upper back?

yea he said something like he doesnt are for lats and if u do wanna grow them to do tons of chins and pullovers

as in weighted pull/chin ups and straight arm pulldowns and thats it for lats

i run the program and ive got to say its the best program ive run to date

old version is everywhere man nobody cares they want the new version, it has over 200 pages more now

pic related, 6 weeks on his trap program, u mirin?

hi Alex

10/10

Pls man someone link the new version

Just because you said please

drive.google.com/file/d/0B43dkEW8rmYVdG9zM0MwajZGVnM/view?usp=sharing

rough bro

Why would you want to look like this ugly manlet?

And how does that rotate or is that just 3 day split?

:(

...

Online Marketing Broscience bullshit desu

>Alexander Leonidas

really?

>implying he doesn't have amazing physique

post your body

Can anybody please share the new version of the NE... am broke asf

>5'5

shouldn't this be considered false advertising?

This guy is the ARCHETYPAL gymcel.

Just fucking lol at life when someone can put in so much work and look so bad.

i can shoot couple bucks for sharing the newer one I just don't happen to have $47 for A13x or would go for it straight.

I think he looks pretty damn good desu but... he's basically a turbomanlet so

>put in so much work and look so bad
post your body and lifts so we can laugh at how some turbo manlet is 10x stronger than you and has a better body

He looks amazing. Basically everything I want in a body, he has (aside from height).

>It's trap focused.
No, that's Big Lenny's program.

Here's a sheet w/ everything about the program:

> mediafire.com/file/dznmjvp01lg243n

Where's the new version bois

I'm not the guy you're replying to, but i look better than this 5 foot goof and i spend twice less time doing these meme workouts and cheat reps he does

He's a tiny little man obsessed with masculinity, he uses minoxidil on his beard because low testosterone and does rack pulls 24/7 because he's so obsessed with masculinity, obviously insecure little goblin without a father figure lol

183cm 80kg bw u mad? piece of shit nerd lol

you literally weigh less than him
80 kg at 183 cm is tiny

>i look better
no you don't. you look like someone who only does curls with baby forearms from that angle

look like dogshit cunt, alex is way bigger and stronger than you

>tiny
post pic of urself

LOL u mad? I'm twice the man that BetaPubicBeard is, and i guarantee that i look twice as better as u do?

got a smart comeback? post pic of urself you pasty doughboy lol

im not giving that out, i paid for it and u r gonna pay for it aswell its over 450 pages and contains 300+ exercises, completely overhauled program just 47$ just buy it!!

>t. awkward pear shaped nerd that benches 175lbs and does rack pulls

prove me wrong :-)

??? never said anything about me, but ur saying u look better than alex and u dont.

you look significantly less masculine than he does you failtroll

don't be so stingy we are your Veeky Forums bros

you have no voice here little man lol, if you look like shit you have no word in who looks better.

and i know for a fact that 99,99% of girls would say I am more aesthetic

i'm also like 15cm taller and can actually grow a beard because i wasn't born with garbage poverty quebec halfbreed genes and the need to prove that i'm A BIG BOY MOMMY to the rest of the world

You're an ugly failure just like alex

good game

ok fine ill post my body.
heres me with ct fletcher, im 180, bench 3 plates and can ohp 205 lbs. come at me

I look better than 99% of this board you included, and the fat cheat-shrugging manlet included also

shit resolution because zoomed in, but you get my point :) u mad?

prove me wrong

nice body but alphadestiny looks way better than u bro and i bet he fucks way more women

>posts sketchy pic in a shirt

pear shaped chubby child detected, and opinion discarded

yeah im sure a fat awkward boy-sized manual laborer that has to use chemicals to grow pubic hair under his chin and is like 165cm tall with severe insecurity scores more women than I do, good logic my man

don't worry I'd be mad too if a 5'5 manlet looked better than I did

not him, but this is my body and i fucking stomp u head to head bro.
dont mess with me cunt i could push press u through the fucking ceiling

I just joined this, and I gotta say he 100% looks better than the dude in OPs pic

How about i send you couple bucks for you share with me..?

nice samefagging idiot. u think i am dumb enough not to know posterID?

got u on the defensive there little man

no thanks, send the money to him, the creator of the program

i'm not a manlet, nor am I a necklet like you

Hi Alex, go make videos. What are you doing here?

im bushbud u fucking moron

>necklet

what other good argument u got there? XD
just stop trying bro

404: traps not found

might as well just post your boipussy if you think looking this feminine is a good thing

LOL, do you mind if I sub to you to support your skinny gains....

lol 16 inch neck, probably smaller than ur biceps, ruins ur whole fuckign physique

fuck off alex

you look like shit for your lifts. Another one fell for the strength=size meme thinking he's big when he has little noodle arms

>Nerds who cannot post pics of themselves

I'll always look 10x better than you without paying 50$ for a shitty meme routine lol.
I literally do PPL 3 times a week and stay shredded year round because i don't have to overcompensate and prove my masculinity by "19 INCH NECK" and "U GOTTA BE FLUFFY TO BE BIG BRO"

Pathetic manlets lol gg

PS : I look 10x better than both of you

this is the sort of results u can get following naturally enhanced. its anabolic

you look good bro

joke's on you. you'll never get an gf with less than a 19 inch neck.

>t. same guy

i have plug in showing ip of posters

im the guy that did post a pic of myself, u moron

shut up pincock

Hey, anyone willing to post the fucking program please which this topic is all about...

Thanks in advance

I'm not samefagging you imbecile lol
>plug in
fuck off lol

>twice less
You mean half?

yeh + he has a roidster physique and Alex is 100% natural 182lbs 5'5 LEAN

Not 100%, drugs on his face.

yeh but no steroids

>33 posters
>81 replies

looking pretty good bro. miring shoulders and arms, natty ? how long you been lifting ?

entire torso looks 2D, like a cardboard cutout lmfao

Manlet gains. Wont work for lanklets.

sage

Brilliant

What's the point of fighting randomly like savage wild animal. POST THE FUCKING PROGRAM AND LET GO all kind humans....

>amazing physique
>5'5

o i am laffin

hi vogl

I am a bit on the skinny side, can anybody share with me some good gaining programs...
Here is a photo of me attached...

wow man what's your routine

Awful

best advice on Veeky Forums

>calling program awful without even reading the book

Concurrent periodization is highly overrated. You will gain strength much slower than doing a well structured DUP/Block periodization set up.

Looks way better than the turbo manlet.

3 day split. It's concurrent periodization, very similar to the texas method. Which IMO is the best intermediate routine.

? its not a 3 day split u mongrel, do u even have the program, ur do intensity and volume day 1x week and the home workouts 2x week

why do people hate on SS but love TM? it's the same shit but with a minor twist on workload. it's even made by the same guy