WHATS THE BEST INTERMEDIATE ROUTINE FOR A GIRL TO GET THICC?

Cellulite immediately disqualifies you for THICC status

Unironically this. And eat.

get back in the kitchen x F.

Like 90% of women have/will have cellulite at some point in their life, don't be such a sheltered man child

I went to that subreddit, read some of the top posts and literally got cancer.

It's still disgusting you sow

>90% of women
Why aren't you the 10%? Get on my level skank.

Please tell me she does pr0n.
Sauce me video famalam.
>excusing mediocrity.
Yeah I bet you date women for their personalities.
kys

Yes this is underrated as fuck

Roastie ;)

Roastie

No glute stuff
Randon upper body stuff

No

Don't ever do this holy shit

only a 2 day split but what do you think of this

idk has anyone done it before?

apparently cala tested it on 2-3 girls successfully and tweaked it based on that. You'd have to ask people on Veeky Forums if they've done it before though. The only thing I've heard about it was that he apparently didn't mean donkey kicks, he meant glute extensions on a machine or cable

>he

huh?

Squats every other day
DL twice a week
Glute bridge every other day
Leg press every day
Leg extension every day
Leg curl every day
Ab wheel and crunches every other day

Eat at caloric surplus. Take anavar for 6 weeks for a head start.
Dont train upper upper body unless you want shoulders like a man.
Grow your hair long.

>Squats 3x week, of which 2 are low bar
>DLs 2x week, of which 1 is stiff leg
>No glutes
Lol
>Bench, rows and OHP at specific percentages for optimal progress potential, as well as facepulls for shoulder health
>Random upper body stuff
Lol
Go back to /b/

SQUATS AND OATS NOW FUCK OFF

This is the modified greyskull lp that I have all the girls I get into lifting do:

Mon:
2x5, 1x5+ Barbell Hip Thrusts
2x5, 1x5+ T-Bar Row / Pause Barbell Bench
3x10-15 Lying Leg Curl

Wed:
2x5, 1x5+ Barbell Back Squat
2x5, 1x5+ T-Bar Row / Pause Barbell Bench
1x5+ Deadlift Variation

Fri:
2x5, 1x5+ Barbell Hip Thrusts
2x5, 1x5+ T-Bar Row / Pause Barbell Bench
3x10-15 Lying Leg Curl

The absolutely most important factor for her to get an ass (I've gotten three different girls a big ass from nothing over the past 3 years) is to get them to go heavy on the barbell hip thrusts.

The three girls that actually got assess where the ones who lifted heavy (320, 275, 350 Hip Thrusts).

This. Just because it's common doesn't make it not gross.

SS + GOMAD

Exercise is definitely important to getting a nice thick figure. Having muscle under the fat makes it hold its shape better and form into smooth curves rather than lumpy droops

If pic related is your idea of "thick". Then 5x10 fudge brownies to piggy piehole and decent fat distribution genetics

What do all those different squats mean.
Fuckin a coming here it's like a different langauge

>all these guys exposing their power level
Not even same person, hell my comment said OP is a fat pig, but a majority of women absolutely havr cellulite and it doesnt necessarily have anything to do with fat. Its because female skin is physically structured different than male skin- its why its softer, but also gets cellulite. Even size 00 models will have it, they just hide that shit shot in photos etc. With lighting and make up
>exposed lack of education and lack of female exposure/experience in one go
You guys sure are "special" ones aren't you?

A friendly reminder that kneeling squats are the GOAT exercise for building ass, confirmed by Bret Contreras, aka The Glute Guy. His life mission is to better peoples posteriors.

That's not what's shown in OP pic. OP just wants a straight up fatty

...