how would you fix this """physique"""?
How would you fix this """physique"""?
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So, in a year he got a tan?
147 lbs --> 165 lbs
nothing. it's a decent progress for that time frame
Seems the only thing he worked out are his arms
No the light just got dimmer
being pale is a disadvantage
start lifting
He did good imo
lift more brother, back and arms, core a bit, and CUT. you have wide birthing hips and a muffin top, therefore you need to build your V Taper and cut the fat to eliminate the muffin top.
>how would you fix this """physique"""?
Do some fucking pullups.
Like, a lot of fucking pullups.
Your ''''''''''lats'''''''''' are non-existent.
""""thanks"""""
More chest and lats, those are the two things that look like they haven't grown at all within that time frame.
fix flat feet
Nothing wrong with it. Good job.
With a gun to the head
Just put on more meat and do a better job with chest, lats, and upper back.
Not him but how
theyve never bothered me and ive had jobs walking 6+ miles a day in steel toe boots
pretty good progress for a year, work more on chest I guess, what are your legs looking like?
your core looks thick, I'm not sure if you have decent lats at all
thanks my man
legs are pretty bad desu but ive only recently focused on them for the past 1.5-2 months
thanks
Understand that you have an athletic and attractive build, and judging yourself against tanned freaks who spend more on drugs per month than you spend in a year on food is a mental illness.
> athletic and attractive build
let's not go too far
do yours bother you?