Veeky Forums confessions thread

probably water weight unless you literally ate 10k calories a day for three days

Been lifting for 5 years now and I haven't squatted more than like 10 times

ate 600 calories of junk food fuaaaark

yous a bitch

post pics

protein shake exploded all over gym bathroom floor
>chocolate flavor
>still chunky

looked like literal shit,

Leglet detected

I have 1,175 calories remaining today, but I'm not going to eat them because I feel bloated. I don't know how bad this is.

sounds like you make good chili user. way to go

Im injured and sedentary, but Im still eating as if im an active athlete. I havent gained any significant weight yet, but the flat, lean look I got from total glycogen depletion is gone and I feel like a flabby mess.

I've been away from the gym for 3 weeks, and have yet to set up a medical appointment- mainly out of fear of surgery. I cant stand the thought of being even more useless than I am right now.

Every day outside of the gym is agony. And I miss the iron.
>Maybe I really should've gotten a coach after all...

Everything is kinda terrible and I still want to return to the gym, even though Im still kinda fucked up, right now.

>Send help.

forever skinny-fat due to bad habits
>eat mac and cheese for dinner every night
>get five hours of sleep due to JUST job
>use a lot of machines
>like running more than lifting

Probably gained 5lbs of muscle lifting consistently for the past two years.

>turned down going to the police academy
>decided to sign a contract for USAF CCT instead
>pretty much chose dropping warheads on foreheadw over my family, wife and < 2 year old

>didn't lift
>ate big anyway

one meatball sub is..isn't that bad, right guys? I can still blamnslam dem weights tomorrow right?

>told myself to do deadlifts today
>all the racks were taken up
>secretly happy I didn't have to do them.

I'm obsessed with banging submissive fat people.

>deadlifts
>rack

did a 2 week europe trip and fucked my shit up. ate like shit and was buzzing off of alcohol 18 hours a day. lost 2 kg of what i assume is muscle. fucking prague and their multi tiered club. idk if it was worth it. was fun as fuck though.

2nd day back in the gym and my lifts are all down by 10 pcnt

>I cannot stop sabotaging my cut
>last week i didn't drop a single gram and this week I probably dropped less than a pound

Bros help me out.

I can make out with cute chicks like legitmate 7/10+s but I can never get them to come home with me. It's getting fucking discouraging. I've tried straight to the point and a bunch of lame excuses but can't seal the deal, this has happened to many girls over the last year.

For example, tonight hit it off with a cute chick and we made out most of the night, she had to leave but gave me her number and said to hit her up later. So I called her about 2 hours later but she just made excuses not to come over. Like "yeah I'm going out with my friends later idk". Granted I usually live a bit of a distance like 8 blocks, but still. What the fuck?

>Didn't go to the gym these past 2 days
>Ate half a large pepperoni pizza
>Drank a liter of sprite
>Drank a shit ton of beer and smoked a whole pack this friday
Just fucking kill me

>Asks you to call her later
>Calls her 2 hrs later

Beginning to see the problem her lad.

I do rowing and the only workout I do is on the rowing machines

Stress eating because of finals like every semester. At least this time I'm aware of it and sticking to eating slightly above maintenance, but damn my body wants 6000 calories a day right now

My gym doesn't have any platforms that aren't a part of a squat rack.
I'm not gonna do deadlifts behind someone's squat rack.

just steal a barbell from the least utilized exercise. its straight up unethical to occupy a rack while doing deadlifts IMO

Fuck off.

maybe you give off serial killer vibes user

i use the gym as an excuse to make myself experience physical suffering because otherwise im bored outta my fucking mind since i dont have any friends around here

>Didn't workout today
>ate fast food
>although I'm gonna run twice as long tomorrow as I usually do (usual is1-2 miles)

I have a mild case of gyno

What the fuck is your god damn problem

Dud not do chinups yesterday bc it was 11 pm already and I was sleepy

Thanks for your service

>haven't flirted with a girl in over a year.

>tip receptionist
w..what?

>yesterday
>push routine
>message friends to see if they want to grab food after workout
>end up going burger king
>ate 1100cals in oreo milkshake and fries
>disgusted with myself afterwards
>didnt hit macros that day

On the plus side its cardio day

Allergy medicine makes me sleepy and I have to fight myself just to force me to go to the gym 3 days per week at least.

You don't do that user?

please be memeing

Do you seriously not tip the receptionist?

please tell me you haven't been going to the gym THIS long and haven't tipped a single time...

what kind of gymgoer are you? can you not spare a couple bucks for the friendly receptionist who says hello AND goodbye to damn near every member who walks through those doors every day?

Why would anyone even do that? It's not like they do anything for me.

You should probably attend a different gym now, if the receptionist doesn't like you then no one will.

they scan your card in, give you help if you need it... sort out your payments, concessions etc.

have at least a little respect

Do you actually tip them everyday?

I've been int. fasting while studying 8-9 hours a day for finals, finished them this week and had two cheat days this friday and saturday. Feels good to be done but feels bad to have gone off the wagon. Eh.

yes, only like 50p or £1 but I still do it

Good on you for doing that, you probably make her day. Unlike and

I drank a lot of beer at the party yesterday, now i feel fat. I can't go to the gym because i have a shitton of stuff i had put on hold for school and its due by monday

>going to a gym that has a receptionist
tfw 24hr gym master race

But that means you have no receptionist to tip, you're the one missing out fag.

You did good user. Many would try to shit talk you for spreading germs, but it's good to strengthen your muscles as well as your immune system

Got drunk and did some cocaine with my bros. Not proud of it but I had a good night.

>Holiday last week
>shamelessly ate and drank too much
>My team lost yesterday so I had two beers and shitty food to console myself

my squat is really close to my bench because of cardio

what is my punishment

You're still supposed to leave a tip in an envelope on the front desk faggot.

>repented last night saying I wouldn't fap to porn
>wake up and immediately fap to porn

what is wrong with me?

>tell mother ill eat normal food like everyone else for Easter
>show up with a tupperware of chicken

D E V I L I S H

>I can't squat down on full heels, max I can go down is a bit more than 90 degrees

I'm beginning to use straps for my deadlifts at 130kg+ now.
I hate mixed grip and hook grip hurts like a cunt.

Kek what a weak faggot

>Finish legs on Friday
>Female friend wants to meet up for drinks in the park
>We get hot chocolate, sit, watch the sunset, talk.
>Evening's going well, we walk through town, feeling awkward with gym bag and in work boots, but she's cool with it
>Just talking, being chill, we wait for the light to change while crossing the road
>I look at her
>She looks at me
>Eye contact for I don't know how long

>I have caught the feels.

>not enjoying The Lift ™

once a month after gym.... i stop at mccdonalds

>ate a cookie yesterday

Washington?

if you can't swim you just chose flipping burgers or checking or weighing boxes over your family.

I keep eating like shit which is why I haven't lost weight. My only saving is I have nice legs and weigh less than the ham beasts I know. But i need to get my shit together

I have not hit the gym today

I broke up with my girlfriend and I fucked her friend at a party last night. Walked home and my ex called me from like 2 years ago and I stayed up to 4am with her and she told me she missed me after we had sex and I left her house.

That was the most amount of pussy I have had in one night and I still feel like an absolute dick head.

Next level self hate

>waaaah I have no excuse not to deadlift waaah

then just use strapless DOH user
it's mandatory to keep with DOH until 405+

I've been using the same shitty weights I got secondhand for ages. They came in small sizes so I have to have the bar nearly full when I work out. Because of this, my OHP is 65KG but so is my deadlift/squat/everything. I don't have anything other equipment either so have to do everything from the ground up.

Not sure if a sin, but
>Be Semi-Big Black Guy in Gym
>Resting on lat pull down machine
>Skinny white girl hovering over me obviously waiting for me to finish
>Purposefully wait more time because slightly annoyed that she's afraid to ask me how many sets I have.
>After some time she leaves and goes to a different machine and I leave shortly after to do another exercise.
>After 1 set on the different machine she goes back to the lat pull down machine.
I get that people may be uncomfortable around black people but cmon.....

went back today
still splatter marks

>have been plateuing in weight for the past 3 weeks
> wimmin so my cal intake is already only 1100 and cutting anymore seems like holocaust mode
Feels bad

>cutting weight
>not fat or anything, just trying to lean out before i go to the beach all summer
>in a really weird, almost depressed mood today
>have no appetite at all
>made bacon this morning
>have been drinking for the past 2 hours
>dont plan on eating dinner, just using my 'remaining calories' for the day on alcohol

could be just regular social anxiety/the fact you're semi big and she's a girl

could also be bigotry though yeah

haven't gone to the gym in a few weeks since I got shin bang

...

I'm slacking hard
>only worked out 3 days this week instead of 6
>ate 4 cookies today
>did legs twice and push once, accidentally completely avoided back and biceps for 1 1/2 weeks

How do I get my motivation back

I've abandoned squats and deadlifts and have fully embraced lifting like a bro.

iktf
>supposed to do 3×10
>do 2×10 and then 1×8 after 5 mins. rest and decide that'll do
>I got the same weight last week for 3×10 no prob
>mfw I can feel myself getting weaker

>leg day
>forgot squat plug
>gym pajeet forgot to click his locker shut
>nab his plug and tuck it in my bum
>fucking burns
>smash out all five sets like a champ
>decide to keep plug

it smells like saag paneer

I know that feel bro. Haven't flirted since I left college. Just haven't had the chance to socialize with girls since I left school. What're you even supposed to do at this point

I FB stalked my abusive ex for the first time in a year, she got into fitness towards the end. She looked like complete shit but since I saw her pic my diet has been completely on point and I'm grinding more than usual. Some part of me is completely driven after seeing her like that, I don't know why. I still can't look at girls in the eye because I fear she will cheat on me like my ex.

>was visiting family yesterday. Ate a cheese sandwich, 6 chocolate biscuits and a chocolate bar. Feel guilty AF but was still under TDEE somehow.
How the fuck did I used to be such a fat cunt?!

Don't let them take your gains
youtube.com/watch?v=UjhWf-9x7GM