How do I stop butt wink
How do I stop butt wink
Justin Robinson
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Logan Flores
It's a flexibility issue. Hamstrings and lower back need to be very flexible to avoid wink.
Lucas Hernandez
Stop worrying about it desu.
Wyatt Jenkins
Brace your core correctly
Isaiah Lewis
lighter weight or no weight. practice technique every single time, no exceptions. use lighter lifts to learn the feeling of starting to wink and learn to control before moving up.
Front squat, front squat, front squat, front squat,
enjoy your herniated discs, baka
Christian Long
I want to lick those feet.
Anthony Anderson
T I G H T A N K L E S
Adrian Campbell
Zachary Butler
Dorsiflexion. Don't be scared of letting your knees go past your toes.
Also, don't hyperextend on the descent. It'll just make the butt wink more pronounced.
Kayden Morris
This is rounded back.
Logan Evans
try this
Make sure to don't go way too deep, hip crease parallel with knee
Focus on lifting your chest, not arching your back
Focus on "pushing" with the outer heel, or any other method to keep knees out
Work on hip and ankle flexibility
Matthew Bell
2nd this. Post feet pics
Parker Thomas
It is caused by hip structure. Widen your knees and possibly your feet.
Jacob Collins
It's mostly an adductor flexibility issue rather than hamstrings and back
OP, brace your core, tighten your back and slowly start squatting without breaking your form (keep the tightness and push knees out etc.)
At a point you'll probably start feeling you cant get any lower, that is the point you do buttwink
Determine what causes that rigidity, and stretch accordingly, there is no one size fits all solution for that
Caleb Miller
Thank you for correcting me. I've been trying to target that areas flexibility with toe touches, hurdler stretches, and crossing the knee over chest stretch. What else can I do?
Matthew Kelly
Use a squat plug.
It worked for me.
Anthony Reed
Squat more tbqh
Charles Nelson
just widen your stance it will naturally cure all errors in your squat
Julian Wood
maintain chi flow to your feet
evacuate bowels completely
love yourself
Eli Rivera
You squat in running shoes (go barfoot or in heeled shoes)
You dont have the weight on your heels and you dont push your knees out(goodbye knees)
probably more but cant tell really bad angle desu
Ayden Rodriguez
Before you squat make sure you have a tight core and back
Logan Brown
and increase risk of hernia :^)
good one, shill