/plg/ power general

haha ok pajeet haha

>bar fell off the plates I was using as blocks mid set
>Scramble to put it back on
>Other side falls off
>Repeat 2x
>Finally finish my set
Lmao

>finish all main lifts in 2.5 hours
Probably gonna do some db flyes, curls, and ab wheel

>not doing LTEs

I already did a fuckton of pressing volume man

you doing hepburn?

When I cut, I will be

I've noticed that my triceps make literally zero progress if I just stick to comp grip width bench

yeah same here

do you bench really wide?

Max grip, and I arch hard too. According to normies I have a massive chest but "why are your arms so small user?"

Mine grow minorly, but yeah, mostly same for me. Which is why the next program I'll be running will have a decent amount of focus on triceps too

you just have noodle arm genetics, I bench wide and I have massive triceps

Did you perchance make a BTBR to complement the BBBR?

actually no just bench

What do you do for triceps? Like Bobby said if you have a BTBR I'll do it, and is there a template for BBBR?

do you want your brothers to leave so you know your curry will be safe?

>BTBR
literally just cgbp + jm press and your triceps will pop

I've been doing CGBP twice a week and OHP once and LTEs three time, starting to see some growth I guess

>Sean will never make a BTBR that he will never share with the rest of us
Feels bad man

>Jm press
That sounds like a great way to get tendies

see
and the BBBR is exclusive

slinger

Do them less frequently then. I did have that issue but since reincorporating them every once in a while I've repeated the benefits with no side effects.

Ditch the ltes and do JM press
SRS
Granted I do a lot more overhead pressing than just once a week.
So maybe my anecdotal evidence is wrong??

see

>implying i have noodle arms
>implying i dont use other exercises

MY ARMS ARE 3X THE SIZE OF YOURS AT LEAST SEAN

Shut up dino

I'll do JM press next time I bench but I'm still keeping the LTEs

Alright. Those LTES give you great pump but damn do they suck to do.

WAWTT
WAWLTT
WAWET
and most importantly
WAWFT

hit a nerve
haha ok pajeet haha

Which posts are big mans?

I actually really like them, they're comfy

I saw a guy LTEing like 100lbs for easy sets of 6 with massive fucking triceps, said he benched 325. Is there any point to doing low rep LTEs, treating them like a larger compound? I usually go higher rep but I tried the 70lb ez bar and pressed it for some 5s per his advice

haha sean is a curry nigger? holy shit

>WAWTT
7x20 squats
>WAWLTT
Folk punk stuff, crywank and NMH
>WAWET
Had a crepe, a sandwhich, and some coffee rn for preworkout
>WAWFT
Excited to lift but kind of lonely and depressed - just one of those moods, it'll pass

Bench
165x5
195x4
230 2x3
265 6x3

Squat
200x5
235x4
275 2x3
315 6x3

Bench
185x5
225x5
250 6x3

Deficit deads
245 2x3
285 5x3

Deads off boxes
285x4
335 2x4
385 2x3
430 4x2

Pec flyes 5x10
Bicep curls 5x10
Ab wheel 3x10

Tbh I don't know. I can do 100lbs LTEs but I don't bench near 3pl8.
I've seen guys bench 200kg in person (steroids) and they do LTEs, but usually as pump work and nothing super heavy.

Its really up to you. I'd suggest reps of 8-10 because they can get stressful on your shoulders, which is one reason I hate doing them.
Go heavy on CGBP or something instead IMO

Really up to you? I don't actually know

>7x20 squats
And I thought Fat Retard hated himself.

What Folk Punk you listening to? Like, Gogol Bordello?

no

pat the bunny

My main folk punk bands are AJJ, neutral milk, crywank, and the Microphones right now. Not all of it is folk punk exactly but falls in that range. Days n Daze is good shit too

Just pulled the left side of my lower back using the wrist roller

Am I more injury prone than fat retard???

>going for a bench AMRAP
>5 would be a PR
>get 9
My titties have become too powerful
Will check em out, fanks.

Okay Dino

@41266498
ew stinky smelly :((

haha ok pajeet haha

Congrats on the titties, and yeah worth checking out. The Glow Pt. 2 by the Microphones has quickly become a favorite of mine, barely punk mostly folk, but it's very very calming and warm (album is called pt 2 but there is no part one lel)

I tried listening to the new mount eerie and literally couldnt. Too mother fucking real.

people who arent newfags have seen my hands and feet many times both which is pure white, unlike you smelly pajeet fucks

>have seen my hands and feet many times
prove it

WHY do I STILL not have a gf

holy cow you are a newfag kek

they aren't worth it

Lads whats the best powerlifting podcast?

haha ok pajeet haha

look at this newfag mmigrant calling ME a pajeet, classic

Mark bells powercast or CWS' Jugg life. The RTS podcast is incredibly infomative but it's deathly boring sometimes

Wow didnt RAFAEL and LIVIA do the SAME thing? HMMMM

you never learn

tell your roommate i said hi

and you post no proof of being white? youre confirmed for a pajeet

haha ok pajeet haha

dino.. dino.. dino.. you really outed yourself for being a shitskin this time

>small feminine fingers
>trimmed nails
>faggy curled fingers
>half rack (cheap)
>Ohio bar?
>shitty mixed plates
>bumper plates mixed with metal plates?
>leaving plates on the bar when not using it
(Except you literally put them on for that picture ROFL)
>orange lighting (poor peoples light)
>bare walls (poor)
>cheap wooden floor (no carpet - poor?)
>cheap Chinese bench (poor?)
>discord (free software - poor?)
>windows 10 (tech illiterate)
>dell laptop (poor?)
>room looks bare as fuck (poor)

>db flyes, curls
waste of time

its windows 8

>Is there any point to doing low rep LTEs,
yeah if your goal is elbow tendtonitis

with the amount of pressing most guys who PL do im suprised anyone here needs direct tricep work

yall must be benching wide af

@41266884
>that was all he could refute

haha ok pajeet haha

No?

Boris programmed in the flyes though????? And they felt nice desu.

its just to appeal to bodybuilding chumps, nobody with half a brain does all the benching with db flyes fanaticly

curls are a waste of time focus on rows instead

Bad Post

Ahh, to be an opinionated six month lifter again

>Flyes
Db flyes are to stretch out your chest after all the pressing volume. I've noticed a big difference in sessions where I skipped the flyes.

>Curls
They're comfy and low effort. Considering I combined 2 sessions, I don't exactly have the energy for any other pulls

I have a 46 inch chest and 17 inch arms never done a db fly or a curl in my life

Holy fuck your fingers look stubby and short.

If you werent a newfag youd know the rest wasnt true, for example i have posted pictures of both my powerracks, squat racks, multiple bench stations, etc

cant waste anymore time on a newfag sorry!

>look

Looks can be deceiving, I can palm a basketball

>Looks can be deceiving
haha ok pajeet haha

says the shitskin who cant post a picture of his white hands because they doont exist :joy:ok_hand:

The only other picture you've posted of your "equipment" is of your wrist wraps, bench and chalk which spelled out something like "I'm a faggot and suck tons of dick"

The same rep 1000 (cheap Chinese bench) is in that picture you just posted.

The room looks similar to the one of you with your moustache by the lamp

>high volume high-rack-pulls at supramaximal DL weight for upper back hypertrophy
I understand what you're doing here, but please, I'm only a man ;_;

everything in this post is unironically incorrect

why are you wasting so much time on a newfag?
must have hit a nerve

>tfw just squatted 235 for 20 at rpe ZERO
At this rate 3 plates for ten is looking very plausible and 4 plates for a single is actually seeming to become a reality

sounds fun t b h

>unironically
>:)

person below this post is a pajeet

o

It was actually, everything above my lumbar area is fucked silly though

how much time do you spend in the gym per week?

me: 1.5hx 3 = 4.5h

I just remembered how bad the down sets are

Also why is relaxing soft music so good for low RPE 20 rep cardio sets??

2-3 hours x 5 days = 10-15 hours usually around 12