Mixing Up Your Routine
Is there truth to the theory of Muscle Confusion?
And if so, how do I go about altering my Chest Routine?
The exercises I use, that are split between two days are
Incline DB Press
Flat DB Press
Weighted Dips
Incline DB Flies
Flat DB Flies
I don't have any barbell benches in my shitty gym, and using machines seems like it would do more harm than good
nope.
if you disagree check the size of the legs of oly lifters ad powerlifters (ie guys who squat with the same style all the time).
>Is there truth to the theory of Muscle Confusion
Yes.
Follow a strength training program and you will have no problem getting a bigger chest. All of what you posted looks like accessory work for a BB flat bench.
I want her to hold me between her legs with her hairy godess arms and asphyxiate me with her piss as she looks down upon me, spits on my face and tells me I'm worthless.
different exercises hit different angles of the muscle. you can also change intensity, volume, and frequency.
it's not "confusing" your muscle, it's just doing things different to correct imbalances.
biological law of accommodation my boys
You and i brother.
That's a nice braaapparatus
This, depending on your lifting experience you might need a higher selection of exercises to over come the law of accommodation
3plate deadlift Brap
...
Sauce on op's pic?
The body adapts to any training program. It usually takes 4-6 weeks for this to happen. Always switch shit up to avoid plateaus
Bump
Whos that OP's brap sauce?
Naughty Ashley or something
i dont believe so. the body might get used to volume so you have to do more but you can also just deload and then it will go back to before
Body adapts to the lift and makes it more easier to execute the motion.
Good, better form, more muscle recruitment.
Adapts to the weight ? Increase weight/volume.
Adapts to volume ? Increase volume. When enough volume reached -> increase weight and reduce volume.
Repeat the cicle.
While exercise selection is a good thing to have. Muscle confusion is retarded.
I guess doing different exercises activate the muscles differently, and might demand more of lesser used muscles as well. That might end up giving you better aesthetic results than only doing the same 3-5 exercises your whole life.
hnng
Queen of fit Natasha 'my brrreap waifu' Aughey
I tend to plateau every 5 kg, changing routine helps.
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>roiding to look like a dude
I commend her dedication to training but you can't expect positive feedback from the majority of people for looking like that. She looks like a the jacked dudes at anime conventions dressing up as cute girls.
i always do 4 exercises for a bodypart with as much weight and as many reps as possible. ill pick it on my mood and available equipment.
sure i always come back to the big 4 once in a while but doesnt mather that much.
disclaimer:
i trained years with a prober program and plan. but once you learn where your limits are and how to push theme you can go by feeling
>>no barbells in my shitty gym
That's not a gym, find a real one.
I don't know about "confuse the muscles" but I've gotten DOMS from trying different exercises. And that would seem to indicate they're giving me something that the standard exercises aren't.
>Front squats = upper back DOMS
>Bulgarian lunges = glute DOMS
>curls = biceps DOMS
Not as important, but fuck off with the chins and rows only mean
WHOS THAT BRAP DEMON?
that's another way to confuse
...
...
Anyone know her cycle? She's ripped but not overly masculine. Wife would like to get on something similar.
I have seen the term "brap" being used around pretty often, and it is usually associated with good butts. I was 100% convinced that it was a fart noise. Something compelled me to google it just now, and I see now that it is a gunshot noise, used to evoke hotness. I can't believe I thought it was farts this whole time.
BRAAAAAAAPPFFFFTTTTT
Well, now I'm sure that's a fart noise.
Hnnnnngggg wouldmunch/10