Does farmers walk build calfs? It's like being obese and walking.
Does farmers walk build calfs? It's like being obese and walking
Kind of but not especially. Try sled runs, hill sprints, or hiking.
I gained calf size like crazy when I added 3 sets of farmers walk at the end of my workouts.
Yes, more so than calf raises.
inb4 retardation
Where the fuck do you walk with those?
+ hiking yeah, it's enjoyable and you'll get a tan
to your nearest farm, senpai
cityfags get the juiciest legs
up the hill for max gains
Farmers walks hit pretty much everything to some degree, if done correctly. IMO they are the GOAT accessory exercise.
I want to do this but afraid it will affect my recovery. Did you ever have recovery issues since adding farmer walks at the end of your workouts?
>Actually work on a farm
>frequently have to carry buckets of water and pull hay carts uphill
>can confirm
Consider volunteering
Holy fuck that kid must have the grip strength of a God
sure, if you farmers walk everywhere you go.
Do it once and see how you feel. Then slowly add them on more days as you get used to the volume
>tfw mailman, walk 10 miles every day.
My calves are fucking huge and I never did a set of anything in the gym for them.
Anything that involves weightbearing and is unilateral in nature will hit the lower leg.
Brad? Are you shitposting again?
Yeah I thought about that I'll do it thanks. Should I add them on the last day of my workout (2 days rest) to just test my recovery?
this you?
sure
alright thanks
Whadya think of that BRAD?
it builds traps as no other exercise
>traps>calves
fuck off west coast fag all we have are woods in the north east