How do I into broad shoulders? Any workouts that fix my narrow shoulders?

how do I into broad shoulders? Any workouts that fix my narrow shoulders?


Also /CBT/ post them bods

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how about narrower waist

what's ur love handles routine?

a-are you hispanic?

no homo

Faggot

yes I am, ese

Hit delts more. And cut. Can still see fat on you obliques.

Can't cut yet amigo. I haven't hit my goals yet tbqh

About a year into lifting
Still need work though

genetics

can Veeky Forums rate my v-taper?

Side lateral raises.
And enjoy the bulking meme you dumbshit.

Heavy? Light? DB or cable? I don't think I've ever gotten a good shoulder workout :( feels bad. What's wrong with wanting to gain mass?

Nothing, just don't fall for the dirty bulk meme. Keep it clean and lean.
However, idk if you'd want to bulk during the summer though

eh I don't get a summer break. I own a few business and I'm never away from them longer than a day so it makes no difference to me. which sucks cause I'm lucky if I eat more than once a day

How long have you been lifting?

i mean your shoulders are about as big as they're gonna get unless you roid so you've gotta lose fat at this point.

Uhhh for a long time with very slow progression due to poor diets and juggling my personal life lol like 4 years

lean bulk instead of wasting time getting fat, and hit shoulders. smith machine OHP and volume db lateral raises.

tfw cutting

deltoids, shoulder presses, and add some traps

Good shit. Nice and wide.

What v taper?

Alright lads, have my membership and staying to 1500 calories a day.

How long will it take me to get a flat stomach if I stick to it perfectly?

Try thinking about it from the other direction; commit to dedicating 6 months and see what you can achieve in that time.

thanks man, I appreciate it

instagram.com/rp_transformations/
you can guesstimate by looking at people with similar starting points

Hm, fair enough. I guess my way of looking at this is a bit misguided. Thanks for offering perspective, user.