When doing deadlifts, I have a brief pause before I pick the weight up again. Am I supposed to have a pause or should I lift it up again right away?
When doing deadlifts, I have a brief pause before I pick the weight up again...
Bentley Johnson
Other urls found in this thread:
Hudson Hughes
you should set up again before you pull.
Aiden Scott
set up
pull
lockout
control drop
repeat
Benjamin Miller
what do you mean by set up?
Ethan Foster
Sometimes I don't pause in between for the cardio gains, but I know my body and if I can't at that time -- I don't
Elijah Bailey
Place your feet in the right position, place arms in the right places, assume position.
The routine you do when you walk up to the bar.
Michael Walker
Make sure your stance is correct. Take like 1 sec before picking it up to be conscious of your form.
Tight core, straight back, mind on the hamstrings and glutes.
Brody Morris
>Sometimes I don't pause in between for the cardio gains
lmfao. This is what /plg/ considers cardio.
Chase Hill
correct your form because, in most cases, you're going to start deviating towards snap city if you pull immediately
Xavier Mitchell
It's probably easier to youtube it. It's when you set your starting position for the pull. Grip, breathe, brace core, chest up, float the bar.
Daniel Hall
Makes your heart beat like a mofo senpai, and overtime it's less taxing on you then you add more weight and repeat
Wyatt Rivera
Tap and go.
All compound lifts should be consistent motion no pausing at the tops or bottoms.
Xavier Brooks
Wrong.
Don't bounce the weight. It's a DEADlift because you start from a dead stop every time.
Christopher Rodriguez
Why obsess over deadlift
Its not necessary, i dont do that and my back is fine
William Anderson
It's still not cardio. May build up endurance, but not cardio.
Dominic Young
You dont need to bounce em in order to keep going and not pause.
Isaac Martinez
>I have a brief pause before I pick the weight up again.
Good. Otherwise they're "Barbell Floor Bounces," and not Deadlifts.
Justin Carter
You dont pause every time you set it down, you let the weight sink into the ground to 'reset' and boom explode to another lift, you dont pause at the bottom.
Thank you user.
Justin Jenkins
>you dont pause at the bottom.
It doesn't make any difference. When the weight is on the floor, you aren't supporting it; pausing won't reduce the efficacy of the movement for training purposes.
William Hughes
Your muscles arent under tensions while pausing the entire principle behind compound lifts are keeping the muscles engaged.
I bet you pause after every rep on bench press too faggot.
Learn to compound lift correctly your gains will thank me.
Brayden Russell
Why is he wearing a belt for just over 3pl? I thought belts were used for anything that is really heavy.
Logan Nguyen
Means you want to snap and jerk with the back.
Chase Nguyen
Yes, child, I do pause on the chest, because that's how I get white lights.
You can stay tight, and keep the slack out of the bar during a pause, much the same way you can pause just below the knees, or in the hole of a squat to train problem areas.
At any rate, once that barbell hits the floor, your muscles aren't under tension pause, or no. You may still keep things tight, but for strength training purposes there's negligible difference between keeping tight between all reps, and releasing, tightening back up, and going again.
Kevin Baker
That's closer to four plate than "just over three"
Sometimes you want to train belt technique
sometimes you're just a lazy fucker
Andrew Richardson
Tyler Thompson
Everything over 5 reps are cardio
Wyatt Hernandez
It's called deadlift and not floor pull for a reason.
Levi Reed
Yes you are supposed to pause.
Set up
Pull slack out of the bar,
Huge breath and brace,
Pull,
Controlled drop (no freefall but not slow either)
Breathe out
The pause is supposed to take only as long as it takes for you to breathe out and breathe in so about 2-3 seconds.
Jeremiah Lopez
lifting it up again right away keeps me in the groove and feels more natural than stopping, doing a full reset, and going again
that being said, make sure the weight is at a dead stop before you begin the pull again - if you are bouncing the weight, stop doing so, you're not george leeman it piss it tessa urbank abusening it cambodian trannying
sub 500lb deadlifts need not apply
Jeremiah Powell
>cardio
>cardiovascular workout
>a workout that works your cardiovascular system better than any other kind of cardio for a short period of time is not cardiovascular workout
wow