I want to get fit

First. I want you to ask yourself one question.
What does it mean to be fit?

When you have an answer for that then you can ask us the right questions.

Till then just sit back and lurk the board. Ignore the chad, height, tfwnogf, and porn, threads. We're being invaded by a lot of boards right now. It's getting close to summer and they're feeling antsy/want to see the male half of the board half naked and posing in the cbt threads.

Op here.

I've been the fat guy all my life, I'm 23 right now and I want to improve myself, fuck bitches I do not want hit the gym to seduce sluts.

I want to have a better quality of life, I want to stop over eating, I want to get rid of this beer gut (although I don't drink alchohol) but I still have a fat boy tummy.

Okay that's easy.
Follow the 5Cs.
Calorie counting: If you're too big, eat fewer calories. If you're too small, eat more calories.. If you feel like shit, eat a better source of calories.
Since you're a fat as fat ass I suggest you go on a hard as fuck diet for the next month to kick start your weight loss and fitness journey. Read the Rapid fatloss handbook and follow it for 2weeks to a month.

Calisthenics: These are just basic bodyweight workouts that you can use to build a rock solid base of strength, endurance, joint integrity and health. And since you're a fat ass you can build a decent amount of muscle with just the basics.

Cardio: This can be anything from walking to jogging to swimming to hiit to tabata circuits to playing a sport. You just have to get up off of your ass and do something. Try for something that won't leave you half dead and won't actually kill you.

Curl bro routine: Curl bro routine is basically doing all of those lifts for your upper body and doing a single session of squats and deads once a week. It's basic it's simple it's fun it works.

Chill: You should rest and recoup as hard as you workout. Stress and lack of good quality rest makes every thing in your life objectively worse. It even shortens your life and makes you more susceptible to a whole host of disease and sicknesses.

Post higher resolution

/r9k/ is missing you
But welcome friendo

Thanks man, I appreaciate your help.

only roasties have a problem with /r9k/

you're too easy to spot with your patently retarded and irrational posts

tits or gtfo

Shoo shoo robot

pic related is literally me, 6'

tits or gtfo you dirty slut

>curl bro routine
Why are you trying to kill someone's gains before they even started?

Compare the look of the average natural SS/SL/PPL fag to the average curl bro who occasionally squats.

>Sage Northcutt
>literally you

pick one and only one, famalam

A curlbro routine doesn't give you a structured way on how to increase intensity or volume and how to periodize your training for full recovery which are all detrimental to your progress as soon as you reach a late intermediate level. Of course you could just take steroids and fuck around and get bigger than any natty, but that wasn't mentioned in your post.

>it can't be both
haha

Don't do it. I'm at bench 300, squat 420 and dl 520 at 180lbs and feel like a fucking weak lil bitch.

I reiterate.
Take a look at the average natural curl bro and take a look at the average SS/SL/PPL fag.

Also, comparing how beginners look is absolutely retarded. They're all novices of course they'll look the same. When you're a novice, literally everything is going to work, as long as you're following the right diet and have sufficient rest and sometimes even without those.

Once again, take a look at the average natural curlbro who occasionally squats, and compare him to the average natural SS/SL/PPL guy.

That's all I'm going to say.

Refer to my post If being ottermode is all you want, sure aim low. But if you actually wanna get somewhere you're going to have to follow a structured routine at some point.

>I'm just going to say the same statement and ignore everything you say about that statement
Alright let's see them. Post some examples. Start with yourself.

>wanting
>not doing

never gonna make it

No actually.
You see, all you've done is shit out the mindless screed that's been blathered about in SS and other powerlifting forums filled with fat kids who're going to quit once they snap their shit up or realize that those losers who couldn't go ass to grass look better then them and can lift about as much as them.

This is about them getting into shape and doing something. Not whoring the idiocy of the modern powerlifting clique.

And no. I don't have too.
You do it.
You are the one who is so fucking adamant and creating nonexistant caveats to prove yourself correct.

Whoa, brah, did a powerlifter steal your girl or what?
>not posting his body cause he's a dyel skinnyfat
I rest my case.

The only thing a powerlifter can steal of mine is a burger.
And you never had a case in the first place. You just autistically shat on curlbros while tarding on about how awesome powerlifting is like an obese neckbeard who thinks his ass to grass 2 plate squat and three months of lifting makes him an expert.

>he said while he tried to hold back the tears

kek