How am I doing, Veeky Forums?

Looking good. I have the same body as your start, how long you been lifting?

You look like Chloe Moretz

you went from a 3/10 to a SOLID 8/10
S O L I D

Nice work, my man. You should work on your chest though.

What routine do you have so far to lose weight and look like this user?

Holy shit, dem facegainz.

I'm gonna agree with and say don't get complacent, but disagree with everyone here who's trying to steer you to contacts and a haircut. The Clark Kent thing is qt.

im a grill, you're face is shaping up to be really great. needs more chest and delts for that broad shoulder v shape look that sexy instagram dudes have.

Grill here totally agree with this fomanon here ;) ~ hehhe

Im a grill too hehehehehe~

Holy shit, I look just like your before.

What program?

omo! facial gains on point!

Trannies out out out

stfu faggots, he did a good job and wanted to let him know that he was getting mired by a girl for dem feels. His face is hot, would date/10

But user im a grill too hehe~

Girl's digg the hair, as long as you not an actual faggot.

Looking great! I like the hair and glasses, they really suit you. Congratulations OP, keep going!

Well I got sick of waiting so I just googled OP's image

[–][deleted] 2 points 10 months ago

Well, all I really did was download an app called loseit and track all the food that I ate throughout the day limiting my caloric intake to anywhere from 1600-1800 calories a day. I also cut out all the junk food out of my life then replaced it with healthy food. As far as exercise goes I did basic calisthenic work (pushups, situps, pullups, etc.) and cardio three times a week. Only recently have I gained access to a gym so I put myself on a SL 5x5 routine to build up some basic strength over the next few months.

>
certainly much better than before, LOOK you had a jaw under all that tub! some five o'clock shadow and some abs you'll be in business.

You look like Ben Zano pre-roids,

This

also tan up brother, it'll help avoid the "I only leave the house to go to the gym" look

damn idubbbz, i didnt know you used to be fat

would succ

cherub face would bang no homo tho

i want to protect your boypussy from harm

Yeah twelve year old girls

get contacts
and your hair looks faggy
this guy is right
you look waaaaaay better

>literally turning into CHAD

THIS ISNT FAIR BROS

GOOD JOB
Get a new haircut

very nice, you about to make it, give it one more year. Good job, cunt

Fuck yeah lad
Wear your hair up instead of on your forehead
Them jaw gains tho

You turned into Jason Genova congrats

Don't listen, these plebs don't know about fashion.

Big square rimmed glasses are in this year.

Hair is fine, girls like the "wavy" look, could probably do with being a little longer/more textured on the sides

I'm the person in that photo at least post the updated version you mong

wtf dude workout your chest

Don't listen to guys saying ditch the glasses, the glasses look fine and is something a little different.

Also great face gains, do more bench press too.

I'm benching 3x a week my chest is just growing very slowly

how do i into big back

is it more back exercises or lats?

Deaflift more, do more barbell rows.
Follow Alphadestiny on YouTube.
Rack pulls above the knees will give u great upper back/trap gainz.
Thank me later
Kpissoutbie

Also try Kroc rows.

I don't even get the "rack pulls build the upper back/traps" thing. Wouldn't it be easier and more truthful to say they build your traps?

yep

It is a great trap builder indeed, but the angle by which you start gives you a great stretch in the upper area of the last, mid traps, and high traps as well.
It builds the muscles in that area (ramboids and so on) along with the traps.
As far as the weighted stretching, try cheat shrugs for even greater mass on da traps.

Traps yeah, as well as all the stabilizer and smaller muscles in your upper back

I do them, but I never felt anything besides my lower back and traps.

I do them slightly below my knee and I cut out the power shrugs due to knee issues. Now I just do static holds for 30 seconds to a minute with the same weight I was power shrugging.

devon pls go

You look so handsome.

Shut the fuck up kpop weeb

whats the problem here user

>That jawline

Once you work on that chest you'll be chad/10

you do realize there's other parts of your body then your arms right? you literally have no pecs.

Are you still in high school? Because this is what high school girls are into.

I would still kick your ass quite easily but you're slowly becoming a challenge

Getting there user, keep up the good work

mirin dem wings

bench is shit for chest man. incline bench, incline flys, incline db chest press and even dips will give you much better results than that shitty flat bench.

Nice result bro !
Dont stop and go ahead

How long was the before and after?