>The information that you are looking for is probably in the above links. That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
I'm 175cm with 180cm arm span are my arms average length?
Liam Murphy
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Colton Johnson
bump
Evan Wright
So brah's, I gotta admit, I haven't done any Oly lifting in a long time. I cannot for the life of me get comfortable in the rack position because of a ganglion cyst that limits mobility in my wrist and creates pain. At least that's what I believe it is.
Have you guys ever dealt with a wrist injury that caused pain in the rack position? If so, how?
Adam Kelly
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Easton Adams
When it comes to wrist injuries, there's nothing you can do besides ice it and let it heal, maybe some light stretches/calisthenics/physical therapy depending on severity.
I recently fucked up my wrist to where I can't handle the pressure of benching, OHP, and squatting, but deadlifts are fine. Shit sucks.
Mason Bailey
bump
Kayden Nelson
Any tips on how to prevent going on my toes while front squatting? Am I just week or is there any cue which I can use?
Nathan White
how do you guys perform push-presses?
Dominic Gonzalez
by pushing and pressing the weight?
Jeremiah Wilson
How do people make webms from instagram like this? How do you save the video from instagram?
imagine if he accidentally snatched that because of muscle memory
Brody King
Anyone heard anything about Kanama High Performance gym in Toronto. I want to join and train with a coach
Jeremiah Cox
Recommendations for a PL/WL hybrid program? I'm not competing in anything in the immediate future. I just want to be strong, athletic, and explosive.
Hunter Myers
How is she so thin but so strong?
Aaron Brooks
do wl and bench every now and then
Samuel Price
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Cameron Evans
lesbian
Christian Baker
This is how to save pictures 1 right click 2 inspect element 3 source 4 Scontent 5 save to fapfolder
Angel Cooper
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Joseph Jenkins
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James Gomez
mattie neither lifts nor looks good
Brandon Nelson
Klokov always looks fit-fash as fuck. I know it's largely due to his physique, but Is still like to knew where he gets his sweat shorts.
Grayson Price
Lifts more than you while looking better so
Luis Martinez
Shoulder/wrist/elbow mobility, so you can get the bar up higher on your rack.
Matthew Wright
Maybe. Shit absolutely hurts though. I gotta get it checked out soon.
Tyler Jones
link? p sure you're counting wrong
Christian Cook
You're right, I just looked at it again. Colorless Werksans on the inside I took for 25s. They just 20s.
Thought it looked too easy.
Oliver Howard
>tfw I want to buy Romaleos 2 but they're sold out everywhere >tfw may have to cave in and buy the lighter version 3's >tfw I might as well be a cross fitter
