HOW THE FUCK DO I INTO PULLUPS! I CAN BENCH 135 FOR REPS,ROW 110 FOR REPS, AND CAN EASILY DO 14 CHIN UPS WITH PERFECT FORM BUT I CANT EVEN DO 5 PULL UPS WITHOUT FUCKING UP. REEEEEEEEEEEEEEE WHAT THE FUCK IS WRONG WITH ME!?
HOW THE FUCK DO I INTO PULLUPS! I CAN BENCH 135 FOR REPS,ROW 110 FOR REPS...
James Turner
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Michael Myers
Do more pull-ups. How many pull-ups per week are you doing?
Josiah Murphy
Either your lats are weak as fuck or your chinups are "chinups"
Lincoln Diaz
Twice a week, Monday's and Friday's. Should I add them to my Wednesday's too at this point?
You might be right but I kind of feel like its my grip or forearms. Like my back is strong enough to keep going but my stupid hands give out at 5 reps
Jack Carter
more hammer curls, you probably have weak brachiali. People underestimate how much your forearms flexors and brachialis strength matter in pullups
Leo Ross
That sounds like the issue. I'm gonna add some hammer curls to my regimine and some lat pull downs just incase my lats are lacking. Thanks for the help, I hope my body will quit pussing out on me soon
Camden Hernandez
your lats are shit and 110 row is shit too. you must be fat too. benching 135 for reps is nothing to be proud of
Joseph Hughes
How the FUCK do i do pullups without ny body fucking swinging around? I keep my core as tight as possible yet i still fuck up
Brandon Young
I agree with you, and I'm more skinnyfat at 145 lbs right now. It sucks desu I just want to progress on it
Carter Hernandez
well then build your lats and go heavier. youre a dyel right now with your weight and your lifts. I gotta ask what's your squat and dead?
Sebastian Taylor
>135 FOR REPS
Am I missing something here? Do you people think this is strong or something?
Nicholas Ross
>youtube.com
Watch this vid to learn.
Brandon King
youre not bracing your core well enough or your core is shit.
Samuel Thompson
Do a jumping pullup into a 5s hood at the top of the bar, then a negative. Repeat until strong enough to do a pullup
Kevin Garcia
Squat 1rpm is 185
Deadlift 1rpm is 225
Connor Cook
>baitfish.jpeg
Easton Evans
wow...
that's shit.
My advice is to post less, lurk more, and lift more.
Hudson Cook
...
Nathan Hill
got me user.
Anthony Smith
N-no
Here's my estimated stats. My squat is 170, not 185, messed up on the calc
Levi Cox
shoulda done SS faggot
Adrian Hughes
none of that is any good
Luis Robinson
whats that website called again?
Zachary Kelly
>1RM Deadlift of 225
>wonders why can't into pullups
Here's what to do, user.
Download and read StartingStrength by Mark Rippletits. Then read it AGAIN so that your dumb-ass understands it and doesn't do something stupid like try to go up 5lbs on presses for 8 months or something.
Then, when your deadlift 1RM is 400, try an easy pullup just for shits n giggles.
Leo Johnson
I know, I started GSLP last week
symmetricstrength.com
Brandon King
Maybe start doing more back work like rows, pulldowns, and assisted pull ups? Even just machine/cable rows will work. I did a combo of cable and hammer strength rows before doing barbell and at 210 pounds I could get about 9 pull ups. After you work your way up to be able to do pull ups around 10 or so, just keep working at it with the other moves and keep strengthening your back. I'm at around 220 now and with mostly BB rows and pull ups, I can do around 20 pullups and I've been able to get weighted +45 pull ups for almost 10.
Owen Evans
go slower
Ryan Price
wrong person, meant for
Christopher Williams
Youre laughably weak, just get stronger bro