I'm 6'0 and am trying to drop from 190 to 160-170. Would this diet be relatively good? The only thing I could think to do would be to try and get some more fat and less sugar.
Justin Thompson
add some eggs
Wyatt White
>no green veggies In the trash.
Jordan Nguyen
Okay, so lets say I cut the peanut butter dosage in half to add like 2 eggs and a good amount of broccoli? Would this be icantcomplain.png tier?
Robert Lee
Or do I cut out the rice and add the eggs/broccoli instead of halving the peanut butter since muh fat macros?
Christian Collins
>>Greek Yogurt - 520 Calories, 92g protein, 36g carb, 0g fat, 0g fiber, 36g sugars 10/10 >No frozen berries and stevia to mix in the yoghurt for godly taste and micronutrient gains 0/10 >Natty Crunchy Peanut Butter - 360 calories, 14g protein, 18g carb, 30g fat, 4g fiber, 8g sugars 5/10 get yourself a brand that only lists peanuts or peanuts and salt as its ingredients to drop down to 0 sugar. This will get you to 10/10 >Black Beans - 360 calories, 21g protein, 69g carb, 1.5g fat, 18g fiber, 3g sugars 10/10 >White Rice - 150 calories, 3g protein, 35g carb, 0g fat, 0g fiber, 0g sugars 10/10 >No mention of tabasco + salsa to make the godly beans + rice combo palatable 0/10 >Protein Shake - 500 calories, 64g protein, 32g carb, 11g fat, 0g fiber, 25g sugars 0/10, shakes should be used when trying to eat more food but you can't so you eat it in liquid form or then you can't meet your protein goal otherwise. This shake is from a mass gainer, not from concentrated/isolated protein, because the calories from protein are less than half. Since you have no trouble meeting your protein goal and could use some more satiation, eat some real food instead. I recommend chilli con carne, maybe some tofu scramble and some greens wouldn't hurt. >Knows about TDEE and caloric deficit 10/10
Average score should be about 6/10, you're on the right track
Parker Rodriguez
...
Wyatt King
What Greek yogurt are you eating that has that much sugar?
Ethan Ward
He's probably eating the crap with fruit at the bottom.
James Morales
OP just start somewhere and improve it over time it doesnt have to be a 100% perfect diet plan so long you hit your protein intake and calories
Carter King
Get plain Greek yogurt by the tub.
I recommend mixing it with your whey, it will taste like soft serve ice cream and be a filling treat.
Jonathan Parker
Now that's autism if I've ever seen it
Dominic Ramirez
Honestly, I don't know what kind of shitty ass soft serve ice cream you've had but anything mixed with whey tastes fucking awful.
Joseph Phillips
The yogurt I'm eating is zero-fat plain greek yogurt. I was surprised by the sugar content as well.
Thanks user, I'll look for better peanut butter and try to swap the shake out for something like chicken.
Jayden Price
>I was surprised by the sugar content as well. It's just lactose from the milk, the other anons are idiots (it IS sugar, just not added) >Thanks user, I'll look for better peanut butter and try to swap the shake out for something like chicken. You'll go to like 300g protein, you don't need that much, but you do you booboo Don't forget the frozen berries next time to mix in the yogurt
Nathan Fisher
Well when I say chicken I guess I mean a mix of chicken with like some nuts or something filling. I used to love frozen berries since they were like 30 calories a cup, so I'll look into mixing them. Hopefully I'll be able to hit 170 before August ends.
Jayden Rivera
are you fucking retarded? natural greek yogurt should have at most like 7g/100 sugars and alot more fat than 0. Dont buy into the no fat meme, its the worst dietary advice. Cut sugars raise fats will always help you lose weight and raise ur metabolism.
Lucas Mitchell
>are you fucking retarded? No, are you? >natural greek yogurt should have at most like 7g/100 sugars Well yeah, OP's is 36g carbs per kg so 3.6g per 100 g. What's the problem? >and alot more fat than 0. 1) Subtracting fat from something doesn't make it unnatural 2) Natural doesn't mean good, cobra poison and hurricanes are natural 3) Unnatural doesn't mean bad, vaccines and cars are unnatural >Dont buy into the no fat meme I don't and OP didn't either, where did you see that? Do you know what pb is? >its the worst dietary advice. I've seen worse, like keto. Nothing surprises me. >Cut sugars raise fats will always help you lose weight Cutting calories* helps lose weight. Low carb, much like low fat, is a meme. >and raise ur metabolism. Is this bait?
Hudson Jenkins
Who is that?
Evan Edwards
>white rice >not brown rice
Jeremiah Brown
Contains phytates that inhibit nutrient absorption, just don't
Jayden Carter
>white rice get brown or other whole rice
Nathan Bennett
you need more fruits and veggies
Michael Hughes
ditch the shitty protein shake, get some decent whey, at least 20g prot for 30g of whey and do an omelet 4 eggs, brocoli, tomatoes, onions, corn and cheese, its godtier and super healthy
Jack King
>crabbucket for an user critiquing and advising OP in a constructive manner Fucking kill yourself you vapid asshole
I would suggest getting plain flavored at only 6g of sugar per cup. You're getting almost a can of sodas worth.
Bentley Long
I want my penis sucked by this quadroon or trap
Josiah Kelly
>I have never bought yogurt before and also didn't read the thread
Dominic White
No turkey of chicken??????
Landon Rivera
yeah ur right I'm the one thats retarded, I read as 100g not 1kg, am way too tired, sry. That said, "keto is a meme" is a meme. I lost 5kg in 1 month, going down to 12% bodyfat, I have more energy, am more focused, I am sleeping 6.5-7.5 hrs a night down from 9-10. And the research supports it. I dont see what the problem is
Sebastian Phillips
>I lost 5kg in 1 month, going down to 12% bodyfat Nice. How many calories did you eat and what was your TDEE? My point is, you lost weight because of calorie restriction >I have more energy, am more focused, I am sleeping 6.5-7.5 hrs a night down from 9-10. Yeah and I went vegan and my hair grew back, I OHP yesterday's deadlift and my dick grew 2 inches >And the research supports it. I dont see what the problem is Easy. Post bloodwork.
Wyatt Roberts
>implying vaccines are good no wonder you're a fucking autist
