Best bodyweight routine?

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lmfao "80 punches"

Not that one. Not anything close.

bump

Okay bros real talk with these routines you wont become Captain America or an Assassin. You wont even look anything like them with these.

Who the fuck makes this shit?

Looks like a fucking warm up

lol seriously, 3x mode is like a normal warmup at an MMA gym

OP here, above two pics unrelated. What would be a good bodyweight routine, senpaitachi?

Look at the reddit bodyweight routine.

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>100 pushups
>100 situps
>100 squats
>10km run
the trick is that you have to do it every. single. day.

>t. saitama

all that is perfectly reasonable, why did nips feel like that was such an insane workout that you become a god

It's a comedy.

I can't tell if you're serious or not. Really hope you're trolling

This one, OP. Warm up with your captain america workout if you want but for progress you're going to need a program, not a workot.

If I do this will I get big?

>get big
>calisthenics

No. None of these infographics will make you big.

Casey Neistat does 20km a day along with Jewing at CNN and making cinematic vlogs. Doesn't seem undoable

Evertything except the 10km run is perfectly reasonable and doable for anyone who has never even worked out before.

>why did nips feel like that was such an insane workout that you become a god

They don't

Think I might know where that place is

Toplel

I fucking knew it

you should fuck off to there.

Pull-up 5 x 10 (or failure)
Push-ups 5 x 20 (or failure)
Dips 5 x 20 (or failure)
Walking Lunges 5 x 20 (or failure)
Plank 5 x 2 minute holds

for you

then why don't you go on a quest to find and beat the fuck outta the fat bitch for troubling the old woman?