Body fat %

Would I be 20% body fat?

No, you're probably 35%

more like 40-45%

Morbidly obese

u could not have used a less flattering pic

You are wayy above the treshold of when actual numbers of bf% matter

What matters then?

Anything below 20%, when you can see actual muscle definition

If I lifted a bit more you'd see definition

Can somebody post a body fat % image comparison that isn't way off.
I don't want to post my picture here

Lifting is a good idea. Also eat way less.

I'm not sure it's so much the amount of food but the type

Its both.

Just be yourself
Don't be a coward

just never gonna make it

I want you to ponder on the fact that youre in worse shape then normie meme man.

I do over indulge sometimes

I don't want to be myself

NO!!! Dont ever use the word indulge, its a fatty word that only fatties use!!

If you don't believe in yourself you're a fucking coward! BELIEVE IN YOURSELF! I wanna see the stars it's my favorite thing in the world!

You have a cute body

Do crunches. I too was blessed with being a skinny manlet, really is the easiest body to start out with.

What's wrong with indulge? What word should I use?

Satiate

Smokey

but what is my body fat %?

It doesnt matter.

Do you honestly think you look most like 20%?

You're 35 if not 40.

papa bless the fupa lord

what bpodyu fat am I?

25% I'm guiessing?

30+

35%

this image is fucking horribly wrong

thats the worst comparison chart ive seen lmao

seriously? I'm 170 and at 150 I'm basically skin and bones

Bodyfat =/= bodyweight

Fatty in the white shirt is me. Existence is suffering. I'm at 27%.

I would guess 23%

keep up the good work. You'll make it.

I think I'm doing pretty okay, I do cardio twice a week not counting my martial arts
Bench 225
Deadlift 525
Squat 315
I've been lifting for 7 months and I've done mainly powerlifting and back building lifts. Any suggestions?

33%

if op is 35 how am I 33? op must be more like 65% then

>If

Everyone looks fatter slouched like that, I'd say 30% conservatively.

God I hate this unfunny retard

Closer to 8% I'd say. Lookin ripped!

kek 20% buddy, it's 30% at the very least, but likely more

you fat cunt!

this is roughly 13% bf. So I would say you're about 30%.

Yes I know I look mad just concentrating

agreed

Above or below 15% here?

This is not a correct representation of bf%

More like 15-16 kiddo lol

Kiddo? ooohhh buddy your not worth my time. Guess signing up for the army and serving in Iraq makes me a "kiddo" Ain't even going down to your level. Btw, I was 40% and my cut has just begun. :) Ain't even mad.

And if the queen had balls she'd be the king

nobody cares about your military service, nerd

well distributed 15%

On 4th of july? gtfo out of my country lmao

Your self hatred just oozes out of you. Later brahs

the moment you use your military service to elevate yourself on Veeky Forums (of all places) is the moment you lose all respect from anyone

12-15 range

he deleted the picture

what a brave muhreen

>2017
>still being a military cuck
fuck off loser inbred

using your life to fight for kikes is definitively the must cucked thing one can do

Can someone post the image again? I want to see this fat faggot army fobbit.

> 2015 maymays
neck yourself this cunt was never funny

can i get a bodyfat rate lads? i think im 16-17%

Nice, I didn't know this expression existed in other languages too

that looks to be roughly correct

Can I get a bf% estimate? I don't have calipers but my scale says 19%

Here is a better graph.

So I've been ~10% for awhile now.. huh.

Pretty sure I'm about 16-17%bf, but I don't have calipers and different online calculators give me different shit. Am I more or less fat than I think I am?

>inb4 dyel

i think you're lower than 16-17, you lack definition though

you look about 17-19% mate

13-15 judging by your serratus and vascularity

just need to fill out a little

Thanks anons. Time to commit to bulking for now.

20 % ? You? With C-cup tits? Cmon man, you know better than that. 35+ is a rough estimate.

Yes
Body fat

I laughed out loud when I read the OP. You did well buddy.

Use the word you're a fat piece of shit and you simply eat too much food weighed in grams and you need to halve that amount

like anyone who knows you can't see who you are because of that yellow line

God tier comedian

How do I drop body fat? I've lost 50 pounds and I swear my body fat hasn't changed at all. Went from 270 to 220 and I still look the same. Pants fit better but I still look exactly the same. Like exactly.

could be worse, user

could be worse, user

you just can't tell, also when you're that fat, you look bad. Get below 200 and you will start to not look like a bag of dog shit.

It gets worse every passing day.
Thankfully I'll get access to a gym soon. I'll be the meanest manlet this world has ever seen.

I see progress pics of people who weigh more than I do and look better. I'm not even short, I'm 6'0.

you just lack lbm probably, are you weak as fuck for your size?

I know manlets who weigh almost what you do but don't look super fat because they workout constantly.

And if my grandma had wheels she would be a bicycle.

blessed with fat guy calves fuck

PAPA BLESS

Not true. He could have included his face.

This.

Anyone who brags about their military service hasn't actually done anything worthwhile. Go back to delivering the mail or updating ERBs.

Literally "What the fuck did you just fucking say about me, you little shit? Ill have you know I graduated top of my class...." the post AND you're clearly mad, saying you're not only confirms it.
You seem to be a summerfg who only came to Veeky Forums to post body and wait for mires
Lurk more.

here

lmao

And me? I'm guessing I'm around 30-40 but I'm training hard now.

100% fat m8 sorry for the bad news.

Water
Multiv
And 200g protein

If done every day would this be a good way to rapidly cut?