>Do 5x5 3 days a week
>No gains, lifts stall, get fat...
>Do PPL 6 days a week
>Mad gains, lifts go up, start shredding
Why even shill SS/SL5x5?
>Do 5x5 3 days a week
>No gains, lifts stall, get fat...
>Do PPL 6 days a week
>Mad gains, lifts go up, start shredding
Why even shill SS/SL5x5?
Do you have any routine? My back got fucked yo from trying to push it every other day.
How long were you on PPL for?
>a program made me fat
you're supposed to do pplxpplxpplxpplx or even pplxpplxxpplxpplxx
pplpplx is the way to go.
I disagree. i typically do legs-push-pull-x-LPP-xx
I squat heavy on leg days and diddly heavy on pull days so I need the break
Push 1
3x5 BB Bench
3x5 BB Press
3x8 DB Incline
3x10 DB Front Raise
3x12 Tricep Bar Tri Ext
Pull 1
3x5 BB Pendlay Row
3x5 BB Upright Row
3x8 DB Row
3x10 DB Lateral Raise
3x12 EZ Bar Curl
Legs 1
3x5 Low Bar Squat
3x8 SLDL
3x12 Split Squat
3x25 Crunches
3x30s Side Planks
June 29th - Push 2
3x5 BB Incline Bench
3x5 Dips
3x8 DB Press
3x10 DB Fly
3x12 DB Tri Ext
July 1st - Pull 2
3x5 BB Yates Row
3x5 Pull Ups
3x8 DB Upright Row
3x10 DB BO Fly
3x12 DB P-Curl
July 2nd - Legs 2
3x5 Deadlift
3x8 Front Squat
3x12 BW C Raise
3x15 L Raise
3x60s Plank
Starting strength is used to build a strength base. It's not meant to be run forever, only a few months. It's much better to do SS then switch to PPL
PPL is fine because it has twice a week frequency for body parts which is generally recommended by science. Just make sure you're progressively overloading on top of that and you're good to go
>hey guys, did you know programs stall eventually?
what i had no idea, thanks OP
Im doing ppl 6 days a week and got good results too. But the other day someone told me I might over training and it's killing my gains. Also I took 3 days off last week because my sister had surgery. I also started taking creatine. I noticed that my body got better these past few days. Is it the extra rest or the creatine or am I deluded?
Just keep the volume low. Don't go over 15 sets and you wont OT.
kek, this
honestly dude, if your diet is good, recovery is good and youre training like a man and not a pussy, any program will work.
SL have worked just fine for me, and i have tried PPL as well, SL is the one that has increased my lifts by the most by far
>goes to the gym 6 days a week just to train each bodypart 2x a week
Amazing.
do you even home gym bruh?
nsuns 5/3/1 >> PPL by far
i'm mirin
>nsuns 5/3/1
Isn't that a reddit meme routine?
Not gonna lie, I'm jelly.
The extra rest can help a lot after 4-6 weeks
You aren't even doing that much volume for a PPL. Where are the 3x10-15 sets?
>amount of clips
>only one barbell
Why?
kek
Never heard of it before and could only find sources on it from the subreddit, so it looks like it.
Micro loading duh
thats barbell rows doing that to you most likely
kek that acutally makes sense
What's the point of having rotating days if you only do the second option once a year
Where can I get me one of these?
dude, i do full body every other day, heavy as fuck, im fine
Because strength training is a meme
Which PPL are you running? What exercises and setsXreps?
>Which PPL are you running?
Not everything needs a fucking program mapped out to the T with intensities and rep tempos, fuck. "What fucking PPL are you running?" He's running PPL, you fucking twat. That's all there is to it. I swear you cunts over complicate everything.