Do 5x5 3 days a week

>Do 5x5 3 days a week
>No gains, lifts stall, get fat...
>Do PPL 6 days a week
>Mad gains, lifts go up, start shredding

Why even shill SS/SL5x5?

Do you have any routine? My back got fucked yo from trying to push it every other day.

How long were you on PPL for?

>a program made me fat

you're supposed to do pplxpplxpplxpplx or even pplxpplxxpplxpplxx

pplpplx is the way to go.

I disagree. i typically do legs-push-pull-x-LPP-xx

I squat heavy on leg days and diddly heavy on pull days so I need the break

Push 1
3x5 BB Bench
3x5 BB Press
3x8 DB Incline
3x10 DB Front Raise
3x12 Tricep Bar Tri Ext

Pull 1
3x5 BB Pendlay Row
3x5 BB Upright Row
3x8 DB Row
3x10 DB Lateral Raise
3x12 EZ Bar Curl

Legs 1
3x5 Low Bar Squat
3x8 SLDL
3x12 Split Squat
3x25 Crunches
3x30s Side Planks

June 29th - Push 2
3x5 BB Incline Bench
3x5 Dips
3x8 DB Press
3x10 DB Fly
3x12 DB Tri Ext

July 1st - Pull 2
3x5 BB Yates Row
3x5 Pull Ups
3x8 DB Upright Row
3x10 DB BO Fly
3x12 DB P-Curl

July 2nd - Legs 2
3x5 Deadlift
3x8 Front Squat
3x12 BW C Raise
3x15 L Raise
3x60s Plank

Starting strength is used to build a strength base. It's not meant to be run forever, only a few months. It's much better to do SS then switch to PPL

PPL is fine because it has twice a week frequency for body parts which is generally recommended by science. Just make sure you're progressively overloading on top of that and you're good to go

>hey guys, did you know programs stall eventually?

what i had no idea, thanks OP

Im doing ppl 6 days a week and got good results too. But the other day someone told me I might over training and it's killing my gains. Also I took 3 days off last week because my sister had surgery. I also started taking creatine. I noticed that my body got better these past few days. Is it the extra rest or the creatine or am I deluded?

Just keep the volume low. Don't go over 15 sets and you wont OT.

kek, this

honestly dude, if your diet is good, recovery is good and youre training like a man and not a pussy, any program will work.

SL have worked just fine for me, and i have tried PPL as well, SL is the one that has increased my lifts by the most by far

>goes to the gym 6 days a week just to train each bodypart 2x a week

Amazing.

do you even home gym bruh?

nsuns 5/3/1 >> PPL by far

i'm mirin

>nsuns 5/3/1
Isn't that a reddit meme routine?

Not gonna lie, I'm jelly.

The extra rest can help a lot after 4-6 weeks

You aren't even doing that much volume for a PPL. Where are the 3x10-15 sets?

>amount of clips
>only one barbell
Why?

kek

Never heard of it before and could only find sources on it from the subreddit, so it looks like it.

Micro loading duh

thats barbell rows doing that to you most likely

kek that acutally makes sense

What's the point of having rotating days if you only do the second option once a year

Where can I get me one of these?

dude, i do full body every other day, heavy as fuck, im fine

Because strength training is a meme

Which PPL are you running? What exercises and setsXreps?

>Which PPL are you running?
Not everything needs a fucking program mapped out to the T with intensities and rep tempos, fuck. "What fucking PPL are you running?" He's running PPL, you fucking twat. That's all there is to it. I swear you cunts over complicate everything.